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Willkommen im Gesundheitsblog

Willkommen auf unserem Gesundheitsblog – deiner Anlaufstelle für alles rund um Gesundheit und Superfoods! Jede Woche teilen wir Expertentipps für dein Wohlbefinden, die neuesten Superfood-Neuheiten und inspirierende Geschichten aus unserer Community. Abonniere unseren Newsletter und erhalte wöchentlich neue Tipps für Gesundheit und Vitalität direkt in dein Postfach. Lass uns gemeinsam durchstarten!

Kristel De Groot12. Mai 20250 Kommentare

Der beste Zeitpunkt für die Einnahme Ihres Multivitaminpräparats (und warum das wichtig ist!)

Haben Sie sich jemals gefragt, wann der ideale Zeitpunkt für die Einnahme Ihrer Multivitaminpräparate ist? Wir haben die Antwort: Am besten nehmen Sie Ihre Multivitaminpräparate zu einer Mahlzeit ein . Diese einfache Gewohnheit kann einen großen Unterschied darin machen, wie gut Ihr Körper die essentiellen Nährstoffe aufnimmt.
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Gesundheitsblog

functional medicine food principles, blood sugar balancing plate, gut microbiome infographic, antioxidant-rich foods, hormone balancing foods, plant-based ingredients, superfood powders on table, healthy mitochondria energy support
Healthy Living and Wellness
Kristel De Groot22. Jan 20260 Kommentare

Food Is Information: What Functional Medicine Gets Right About Eating

Food isn’t just fuel — it’s information. Every bite sends messages to your hormones, gut, energy, and nervous system, shaping how your body feels and functions. When we learn to...
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self-love affirmations, woman doing mirror work, gentle morning routine, healthy plant-based ritual, Daily Greens supplement, Healing Turmeric latte, Louise Hay style affirmations, body gratitude practice
Healthy Living and Wellness
Kristel De Groot14. Jan 20260 Kommentare

How to Love Your Body: Powerful Affirmations & Rituals for Self-Healing

Your body hears everything you think, say, and believe. Inspired by the teachings of Louise Hay, this guide shares powerful love-your-body affirmations and practical rituals to help you fall deeply...
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protein for women 30s, metabolism and protein, hormone balance protein, plant-based protein women, clean protein powder, women’s energy protein, stabilize blood sugar protein
Metabolism & Weight Balance
Vanilla Protein
Women's Health and Hormones
Kristel De Groot13. Jan 20260 Kommentare

Why Protein Matters More for Women in Their 30s+: Hormones, Metabolism & Energy Explained

As women enter their 30s, protein becomes essential for hormone balance, metabolism, energy, cravings, and healthy aging. Learn why your body needs more high-quality protein — and the cleanest way...
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natural weight loss journey, plant-based meals for weight loss, green smoothie for weight loss, healthy morning ritual, journaling for self love, stress relief and hormones, anti inflammatory foods plate
Metabolism & Weight Balance
Kristel De Groot9. Jan 20260 Kommentare

How to Lose Weight Naturally (Without Dieting or Self-Punishment)

Weight loss isn’t about willpower, restriction, or obsessing over the scale. It’s about understanding what your body is trying to tell you—through cravings, fatigue, bloating, and inflammation—and learning how to...
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Healthy Living and Wellness
Kristel De Groot7. Jan 20260 Kommentare

Why Your Body Needs a Reset: The Science of Detoxing & How to Start Your Cleanse

If you’ve been feeling low energy, sluggish digestion, breakouts, cravings, or inflammation, your body may be asking for a detox reset. This guide breaks down what a detox really is,...
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kids plant based meals, what kids eat in a day, healthy kids food ideas, kids smoothies healthy, plant based family meals, easy lunches for kids, toddler approved healthy meals, kids fruit and veggie snacks
Motherhood
Kristel De Groot29. Dez 20250 Kommentare

A Day of Eating for My Kids: Fruit, Smoothies, Snacks & Easy Plant-Based Meals

Here’s a real, simple look at what my kids eat in a day — fresh fruits, nourishing smoothies, easy snacks, buckwheat toast, sprouted tacos, and whatever plant-powered dinner we’re having...
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