Super-Pflanzen-Rezepte – Eat SuperPlants EU

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Superrezepte zur Verbesserung Ihrer Gesundheit

Willkommen bei Super Recipes , Ihrer Anlaufstelle für gesunde, einfache und leckere pflanzliche Gerichte.

Jede Woche teilen wir gesunde Rezepte mit Superfoods, Expertentipps zur Ernährung und kreative Ideen für eine natürliche Energieversorgung. Abonnieren Sie unseren Newsletter (Link unten), um regelmäßig neue, gesunde Inspirationen direkt in Ihr Postfach zu erhalten. Gemeinsam kochen, genießen und fit bleiben!

Vanilla Protein

Energy Bites 3 Ways: Vanilla Protein, Chocolate Happy Cacao & Daily Greens

Three versions of the ultimate no-bake energy bite — one with Vanilla Protein, one with Happy Cacao, and one with Daily Greens. All made from the same simple base of...

Healing Turmeric

Warming Lentil & Turmeric Soup (Anti-Inflammatory, Creamy & So Comforting)

This Warming Lentil and Turmeric Soup is the bowl you reach for when your body needs something deeply nourishing. Red lentils and coconut milk make it thick and creamy, carrots...

Collagen Support

Collagen Beauty Smoothie Bowl (Glowing Skin, Rich in Antioxidants & So Beautiful)

This Collagen Beauty Smoothie Bowl is thick, creamy, and absolutely stunning — made with frozen banana, frozen berries, Collagen Support, and Beauty Berries. The breakfast that nourishes your skin from...

Hormone Health Bliss Balls (No-Bake, Naturally Sweet & Hormone-Supporting)

These Hormone Health Bliss Balls are the snack your body has been asking for. Made from dates, cashews, almond butter, and Hormone Health capsules — Maca, Shatavari, Dong Quai, Holy...

Savory Breakfast Power Bowl with Daily Greens Tahini Sauce (Your New Morning Ritual)

This Savory Breakfast Power Bowl is the plant-based breakfast that actually keeps you full. A warm base of quinoa or brown rice, creamy white beans, fresh greens, avocado, and seeds...

Green Peanut Noodle Bowl with Daily Greens (Easy, Flavourful & Plant-Powered)

This Green Peanut Noodle Bowl is bold, saucy, and full of texture — rice or soba noodles tossed with stir-fried tofu and vegetables in a creamy peanut sauce with Daily...

Green Lemon Balls with Daily Greens (No-Bake, Zesty & Addictive)

These Green Lemon Balls are the zesty, no-bake snack you'll want to meal prep every week. Made from cashews, dates, lemon, and Daily Greens — Wheatgrass, Barley Grass, Moringa, Baobab,...

Creamy Mushroom Cheese Pasta with Daily Greens (The Best Vegan Pasta)

This Creamy Mushroom Cheese Pasta is the plant-based pasta you'll make on repeat. A silky, cheesy tofu and cashew sauce coats every noodle, loaded with sautéed mushrooms and kale —...

Chocolate Protein Mousse (Creamy, Healthy & Ready in 5 Minutes)

This Chocolate Protein Mousse is the healthy dessert you never knew you needed — incredibly creamy, deeply chocolatey, naturally sweetened, and packed with complete plant protein. Made from avocado, Vanilla...

3 Chocolate Superfood Smoothies You'll Want Every Morning

Three ways to blend Happy Cacao into your most nourishing morning smoothie yet: a hidden greens version, a protein and collagen beauty shake, and a chocolate berry antioxidant bowl. All...

Happy Cacao Bliss Balls (5 Ingredients, No Bake, Absolutely Addictive)

These no-bake cacao bliss balls are the snack I meal prep every Sunday and they disappear fast. Five ingredients, ten minutes, and genuinely the best energy balls I've ever made....

The Best Chocolate Latte You'll Ever Drink (Healthy, Creamy & Sugar-Free)

This is the chocolate latte I make every single morning — and once you try it, you'll never go back to regular hot chocolate. Rich, creamy, naturally sweetened, and made...

Healthy Chocolate Hazelnut Toast (The Guilt-Free Nutella You'll Make Every Day)

Two ingredients. Five minutes. The most satisfying chocolate hazelnut toast you've ever had with zero palm oil, zero refined sugar, and zero guilt. This is our healthy Nutella toast and...

Healing Turmeric

Simple Tofu Scramble with Healing Turmeric (Your New Favourite Breakfast)

This Simple Tofu Scramble is everything you want in a weekday breakfast — quick, savory, high in protein, and full of real vegetables. Seasoned with Healing Turmeric, garlic, and nutritional...

Frozen Yogurt Bark with Beauty Berries (Easy, Healthy & Beautiful)

This Frozen Yogurt Bark is one of the easiest, most beautiful healthy snacks you can make. Creamy coconut yogurt, antioxidant-rich Beauty Berries, fresh berries, and a sprinkle of nuts —...

Vanilla Protein

Creamy Roasted Tomato Soup (Plant-Based, High-Protein & Incredibly Delicious)

This Creamy Roasted Tomato Soup is rich, velvety, and packed with roasted vegetables — tomatoes, carrots, red pepper, onion, and garlic — blended with cashews and a secret ingredient: Vanilla...

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