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Willkommen im Gesundheitsblog

Willkommen auf unserem Gesundheitsblog – deiner Anlaufstelle für alles rund um Gesundheit und Superfoods! Jede Woche teilen wir Expertentipps für dein Wohlbefinden, die neuesten Superfood-Neuheiten und inspirierende Geschichten aus unserer Community. Abonniere unseren Newsletter und erhalte wöchentlich neue Tipps für Gesundheit und Vitalität direkt in dein Postfach. Lass uns gemeinsam durchstarten!

Kristel De Groot12. Mai 20250 Kommentare

Der beste Zeitpunkt für die Einnahme Ihres Multivitaminpräparats (und warum das wichtig ist!)

Haben Sie sich jemals gefragt, wann der ideale Zeitpunkt für die Einnahme Ihrer Multivitaminpräparate ist? Wir haben die Antwort: Am besten nehmen Sie Ihre Multivitaminpräparate zu einer Mahlzeit ein . Diese einfache Gewohnheit kann einen großen Unterschied darin machen, wie gut Ihr Körper die essentiellen Nährstoffe aufnimmt.
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Gesundheitsblog

Avocado chia hemp seeds healthy fats, Colorful whole food plate, Short clean ingredient list, Plant omega 3 sources, Beauty Berries chia seeds
Healthy Living and Wellness
Metabolism & Weight Balance
Kristel De Groot15. Aug 20260 Kommentare

Should You Be Eating More Fat? (My Honest Answer)

Low fat. High fat. Keto. The nutrition world's most confusing debate. Here's my honest answer — why fat is not a villain, what the omega-3 to omega-6 ratio actually means...
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Raw green pumpkin seeds, Vanilla Protein powder jar, Protein smoothie banana plant milk, Pumpkin seeds close up texture, Vanilla Protein ingredients flat lay
Superfood Spotlight
Vanilla Protein
Kristel De Groot8. Aug 20260 Kommentare

Pumpkin Seed Protein Benefits: Why We Couldn't Leave It Out of Vanilla Protein

We tested every plant protein available before formulating Vanilla Protein. Then we came across pumpkin seed protein — and genuinely could not leave it out. Here's why: tryptophan for serotonin,...
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Acai palms in Amazon Brazil, Real acai puree thick dark, Healthy acai bowl fresh toppings, Beauty Berries acai blend 
Beauty Berries
Healthy Living and Wellness
Superfood Spotlight
Kristel De Groot1. Aug 20260 Kommentare

The Truth About Açaí Bowls (From Someone Who Ate the Real Thing in the Amazon)

I ate real açaí deep in the Amazon — and it was nothing like what you get at a juice bar. Not sweet. Not purple. Bitter, earthy, and savoury. Here's...
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Rice bran golden powder, Collagen Support jar with tocos,  Glowing skin natural light, Tocotrienol vitamin E comparison
Collagen Support
Superfood Spotlight
Kristel De Groot25. Jul 20260 Kommentare

Tocos and Rice Bran Benefits: Two Words That Changed How I Think About Skin

My aunt said two words that changed how I think about skin forever: 'Rice bran.' The tocotrienols in rice bran have approximately 50 times the antioxidant power of regular vitamin...
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Dry brushing technique strokes toward heart, Woman walking outside lymph movement, Cold shower contrast therapy, Detox Bundle lymphatic support
Daily Greens
Healthy Living and Wellness
Kristel De Groot25. Jul 20260 Kommentare

Why Everyone Is Suddenly Talking About Their Lymphatic System

Over a decade ago I read about jumping on a mini trampoline for your lymphatic system. Now I have one in my living room. Here's the full explanation of what...
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Anti-inflammatory colourful whole food plate, Daily Greens shot morning, 3. Healing Turmeric golden latte, Turmeric ginger anti-inflammatory spices
Healthy Living and Wellness
Kristel De Groot18. Jul 20260 Kommentare

I Looked at Old Photos and Didn't Recognise My Face

I looked at old photos from my mid-twenties and didn't recognize my face — the swelling, the inflammation visible even there. The eczema wasn't a skin problem. It was an...
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