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Willkommen im Gesundheitsblog

Willkommen auf unserem Gesundheitsblog – deiner Anlaufstelle für alles rund um Gesundheit und Superfoods! Jede Woche teilen wir Expertentipps für dein Wohlbefinden, die neuesten Superfood-Neuheiten und inspirierende Geschichten aus unserer Community. Abonniere unseren Newsletter und erhalte wöchentlich neue Tipps für Gesundheit und Vitalität direkt in dein Postfach. Lass uns gemeinsam durchstarten!

Kristel De Groot12. Mai 20250 Kommentare

Der beste Zeitpunkt für die Einnahme Ihres Multivitaminpräparats (und warum das wichtig ist!)

Haben Sie sich jemals gefragt, wann der ideale Zeitpunkt für die Einnahme Ihrer Multivitaminpräparate ist? Wir haben die Antwort: Am besten nehmen Sie Ihre Multivitaminpräparate zu einer Mahlzeit ein . Diese einfache Gewohnheit kann einen großen Unterschied darin machen, wie gut Ihr Körper die essentiellen Nährstoffe aufnimmt.
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Gesundheitsblog

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Kristel and family at Kona Deep sea salt farm Hawaii, Deep sea salt crystals harvested by hand in Hawaii, Solar evaporation ponds at Kona Deep salt farm, Pure Hawaiian deep sea salt crystals close up
Happy Cacao
Healthy Living and Wellness
Superfood Spotlight
Kristel De Groot19. Jun 20260 Kommentare

We Visited a Hawaiian Deep Sea Salt Farm (And It Changed Everything)

We packed up the family and drove to Kona to visit the most extraordinary place — a deep sea salt farm where 900-year-old Arctic water becomes the purest salt on...
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Woman holding warm cacao latte with both hands in calm morning setting, Happy Cacao superfood powder in jar with cacao powder scattered | 5. Kristel holding mug of Happy Cacao latte, Cacao pods from Peru raw cacao source
Happy Cacao
Healthy Living and Wellness
Kristel De Groot19. Jun 20260 Kommentare

Why Cacao Makes You Happy: The Science of Mood, Chocolate & Your Nervous System

There's a reason chocolate has always been there on the hard days. It's not just comfort — it's chemistry. Here's the real science behind why pure cacao supports mood, emotional...
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Lion's mane mushroom white cascading icicles in forest, Happy Cacao jar with lion's mane mushroomLion's mane extract powder, Reishi and lion's mane side by side
Happy Cacao
Superfood Spotlight
Kristel De Groot19. Jun 20260 Kommentare

The Most Beautiful Mushroom I've Ever Seen (And Why It Might Be the Most Powerful One for Your Brain)

It looks like a waterfall of white icicles — and it might be the most scientifically impressive mushroom for brain health, focus, and memory. Here's the complete science behind lion's...
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Reishi mushroom growing on tree bark in forest, Happy Cacao jar with reishi mushroom, Woman holding warm cacao latte in morning light, Reishi mushroom extract close up
Happy Cacao
Superfood Spotlight
Kristel De Groot19. Jun 20260 Kommentare

The Mushroom That Changed How I Handle Stress

A Netflix documentary led me to the queen of mushrooms — and to the most effective natural tool I've found for calm, emotional balance, and stress resilience. Here's the full...
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Aronia Berry Benefits: The Most Powerful Berry You've Probably Never Heard Of
Beauty Berries
Superfood Spotlight
Kristel De Groot13. Jun 20260 Kommentare

Aronia Berry Benefits: The Most Powerful Berry You've Probably Never Heard Of

We searched the world for the most antioxidant-rich berries. Then we realized one of the most powerful was growing right here at home. Meet aronia — the black chokeberry you've...
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Fresh ginger root on wooden cutting board, Healing Turmeric powder with ginger root, Ginger root sliced showing texture, Anti-inflammatory spices flat lay
Healing Turmeric
Healthy Living and Wellness
Superfood Spotlight
Kristel De Groot6. Jun 20260 Kommentare

Ginger's Anti-Inflammatory Benefits: The Most Underrated Superfood in Your Kitchen

We've become so used to ginger that we completely forget what a profoundly powerful plant it is. Over 5,000 years of medicinal use across every healing tradition on earth —...
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