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Willkommen im Gesundheitsblog

Willkommen auf unserem Gesundheitsblog – deiner Anlaufstelle für alles rund um Gesundheit und Superfoods! Jede Woche teilen wir Expertentipps für dein Wohlbefinden, die neuesten Superfood-Neuheiten und inspirierende Geschichten aus unserer Community. Abonniere unseren Newsletter und erhalte wöchentlich neue Tipps für Gesundheit und Vitalität direkt in dein Postfach. Lass uns gemeinsam durchstarten!

Kristel De Groot12. Mai 20250 Kommentare

Der beste Zeitpunkt für die Einnahme Ihres Multivitaminpräparats (und warum das wichtig ist!)

Haben Sie sich jemals gefragt, wann der ideale Zeitpunkt für die Einnahme Ihrer Multivitaminpräparate ist? Wir haben die Antwort: Am besten nehmen Sie Ihre Multivitaminpräparate zu einer Mahlzeit ein . Diese einfache Gewohnheit kann einen großen Unterschied darin machen, wie gut Ihr Körper die essentiellen Nährstoffe aufnimmt.
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Gesundheitsblog

The Health of Your Home
Healthy Living and Wellness
Kristel De Groot3. Okt 20260 Kommentare

The Health of Your Home

We've been house hunting lately and I've become genuinely obsessed with something that doesn't get nearly enough attention in the wellness conversation: the health of your home. Small swaps made...
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Colorful abundant healthy meal, Woman eating joyfully freely, Daily Greens morning shot, Brunch outing enjoying food, Beauty Berries smoothie morning
Healthy Living and Wellness
Kristel De Groot19. Sep 20260 Kommentare

The Day I Realized My Healthy Habits Had Become a Cage

There's a fine line between caring for yourself and controlling yourself. In my early twenties my healthy habits had become a cage — and the rigidity itself was making me...
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Woman sitting still warm latte no phone, Healing Turmeric evening latte, Calm evening light window, Mother sitting peacefully, Ashwagandha calm
Healthy Living and Wellness
Motherhood
Kristel De Groot12. Sep 20260 Kommentare

I Didn't Know How to Just Sit Still

When Leo was born I found it genuinely uncomfortable to just sit still with him. I had spent ten years working and loving it. And there I was, holding my...
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Fresh coconuts on organic farm Tamil Nadu India, Coconut milk powder creamy white, Happy Cacao latte frothed, Coconut farmer harvesting by hand, MCT fat energy diagram
Happy Cacao
Superfood Spotlight
Kristel De Groot5. Sep 20260 Kommentare

Coconut Milk Powder Benefits: Why It's More Than Just a Latte Creamer

I have always been a little obsessed with coconuts. So when formulating Happy Cacao, the answer was obvious. Here's the story behind our organic coconut milk powder — sourced from...
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Woman reading empowering health book, Holistic health guide, Woman asking doctor questions, Nature healing landscape, Kristel and Michael holistic health
Motherhood
Kristel De Groot29. Aug 20260 Kommentare

Nobody Told Me I Could Say No

Nobody told me I could say no. A book during pregnancy, a birth experience, and Michael's cancer diagnosis all taught me the same thing: your body belongs to you, and...
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Young green barley grass shoots, Daily Greens powder jar, Morning greens shot with lemon, Barley grass growing in field, Kristel Daily Greens kitchen morning
Daily Greens
Superfood Spotlight
Kristel De Groot22. Aug 20260 Kommentare

Barley Grass Benefits: The OG Superfood That's Been Quietly Working for Decades

The 'hippies' at the health market were right all along. Barley grass holds a sacred place in my heart — it's the green I made for Michael every single day...
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