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Willkommen im Gesundheitsblog

Willkommen auf unserem Gesundheitsblog – deiner Anlaufstelle für alles rund um Gesundheit und Superfoods! Jede Woche teilen wir Expertentipps für dein Wohlbefinden, die neuesten Superfood-Neuheiten und inspirierende Geschichten aus unserer Community. Abonniere unseren Newsletter und erhalte wöchentlich neue Tipps für Gesundheit und Vitalität direkt in dein Postfach. Lass uns gemeinsam durchstarten!

Kristel De Groot12. Mai 20250 Kommentare

Der beste Zeitpunkt für die Einnahme Ihres Multivitaminpräparats (und warum das wichtig ist!)

Haben Sie sich jemals gefragt, wann der ideale Zeitpunkt für die Einnahme Ihrer Multivitaminpräparate ist? Wir haben die Antwort: Am besten nehmen Sie Ihre Multivitaminpräparate zu einer Mahlzeit ein . Diese einfache Gewohnheit kann einen großen Unterschied darin machen, wie gut Ihr Körper die essentiellen Nährstoffe aufnimmt.
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Gesundheitsblog

The Health of Your Home
Healthy Living and Wellness
Kristel De Groot3. Okt 20260 Kommentare

The Health of Your Home

We've been house hunting lately and I've become genuinely obsessed with something that doesn't get nearly enough attention in the wellness conversation: the health of your home. Small swaps made...
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Colorful abundant healthy meal, Woman eating joyfully freely, Daily Greens morning shot, Brunch outing enjoying food, Beauty Berries smoothie morning
Healthy Living and Wellness
Kristel De Groot19. Sep 20260 Kommentare

The Day I Realized My Healthy Habits Had Become a Cage

There's a fine line between caring for yourself and controlling yourself. In my early twenties my healthy habits had become a cage — and the rigidity itself was making me...
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Woman sitting still warm latte no phone, Healing Turmeric evening latte, Calm evening light window, Mother sitting peacefully, Ashwagandha calm
Healthy Living and Wellness
Motherhood
Kristel De Groot12. Sep 20260 Kommentare

I Didn't Know How to Just Sit Still

When Leo was born I found it genuinely uncomfortable to just sit still with him. I had spent ten years working and loving it. And there I was, holding my...
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Avocado chia hemp seeds healthy fats, Colorful whole food plate, Short clean ingredient list, Plant omega 3 sources, Beauty Berries chia seeds
Healthy Living and Wellness
Metabolism & Weight Balance
Kristel De Groot15. Aug 20260 Kommentare

Should You Be Eating More Fat? (My Honest Answer)

Low fat. High fat. Keto. The nutrition world's most confusing debate. Here's my honest answer — why fat is not a villain, what the omega-3 to omega-6 ratio actually means...
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Acai palms in Amazon Brazil, Real acai puree thick dark, Healthy acai bowl fresh toppings, Beauty Berries acai blend 
Beauty Berries
Healthy Living and Wellness
Superfood Spotlight
Kristel De Groot1. Aug 20260 Kommentare

The Truth About Açaí Bowls (From Someone Who Ate the Real Thing in the Amazon)

I ate real açaí deep in the Amazon — and it was nothing like what you get at a juice bar. Not sweet. Not purple. Bitter, earthy, and savoury. Here's...
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Dry brushing technique strokes toward heart, Woman walking outside lymph movement, Cold shower contrast therapy, Detox Bundle lymphatic support
Daily Greens
Healthy Living and Wellness
Kristel De Groot25. Jul 20260 Kommentare

Why Everyone Is Suddenly Talking About Their Lymphatic System

Over a decade ago I read about jumping on a mini trampoline for your lymphatic system. Now I have one in my living room. Here's the full explanation of what...
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