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Willkommen im Gesundheitsblog

Willkommen auf unserem Gesundheitsblog – deiner Anlaufstelle für alles rund um Gesundheit und Superfoods! Jede Woche teilen wir Expertentipps für dein Wohlbefinden, die neuesten Superfood-Neuheiten und inspirierende Geschichten aus unserer Community. Abonniere unseren Newsletter und erhalte wöchentlich neue Tipps für Gesundheit und Vitalität direkt in dein Postfach. Lass uns gemeinsam durchstarten!

Kristel De Groot12. Mai 20250 Kommentare

Der beste Zeitpunkt für die Einnahme Ihres Multivitaminpräparats (und warum das wichtig ist!)

Haben Sie sich jemals gefragt, wann der ideale Zeitpunkt für die Einnahme Ihrer Multivitaminpräparate ist? Wir haben die Antwort: Am besten nehmen Sie Ihre Multivitaminpräparate zu einer Mahlzeit ein . Diese einfache Gewohnheit kann einen großen Unterschied darin machen, wie gut Ihr Körper die essentiellen Nährstoffe aufnimmt.
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Gesundheitsblog

Alle Beauty Berries Collagen Support Daily Greens Healing Turmeric Healthy Living and Wellness Hormone Health Matabolism & Weight Balance Metabolism & Weight Balance Motherhood MultiVitamin Super Tips Superfood Spotlight Vanilla Protein Women's Health and Hormones
Woman with glowing skin in natural morning light, Collagen Support powder jar, Tremella mushroom snow fungus, Aloe vera plant, Collagen Support latte
Collagen Support
Healthy Living and Wellness
Kristel De Groot23. Mai 20260 Kommentare

Good Skin Starts on the Inside

Beautiful skin is not made in a bottle. It's made in the body. At 35, I started asking a completely different question: not what can I put on my skin,...
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functional medicine food principles, blood sugar balancing plate, gut microbiome infographic, antioxidant-rich foods, hormone balancing foods, plant-based ingredients, superfood powders on table, healthy mitochondria energy support
Healthy Living and Wellness
Kristel De Groot22. Jan 20260 Kommentare

Food Is Information: What Functional Medicine Gets Right About Eating

Food isn’t just fuel — it’s information. Every bite sends messages to your hormones, gut, energy, and nervous system, shaping how your body feels and functions. When we learn to...
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self-love affirmations, woman doing mirror work, gentle morning routine, healthy plant-based ritual, Daily Greens supplement, Healing Turmeric latte, Louise Hay style affirmations, body gratitude practice
Healthy Living and Wellness
Kristel De Groot14. Jan 20260 Kommentare

How to Love Your Body: Powerful Affirmations & Rituals for Self-Healing

Your body hears everything you think, say, and believe. Inspired by the teachings of Louise Hay, this guide shares powerful love-your-body affirmations and practical rituals to help you fall deeply...
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what is a detox, detox benefits, detox for, digestion, anti-inflammatory detox, how to detox, plant-based detox, SuperPlants detox, detox for energy, detox smoothie, detox guide book, healthy detox meals, plant-based detox foods, healthy digestion support
Healthy Living and Wellness
Kristel De Groot7. Jan 20260 Kommentare

Why Your Body Needs a Reset: The Science of Detoxing & How to Start Your Cleanse

If you’ve been feeling low energy, sluggish digestion, breakouts, cravings, or inflammation, your body may be asking for a detox reset. This guide breaks down what a detox really is,...
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daily greens benefits, turmeric shot recipe, morning detox drink, boost metabolism naturally, plant-based energy, natural anti-inflammatory, lemon water digestion, daily green drink ritual, superplants morning routine
Daily Greens
Healing Turmeric
Healthy Living and Wellness
Kristel De Groot8. Dez 20250 Kommentare

The One Daily Habit That Transformed My Energy, Digestion & Mood

After kids, my metabolism crashed and energy vanished. Then one small daily habit — a simple greens and turmeric shot — completely reset my body. Here’s how this easy morning...
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joyful eating, healthy eating mindset, relationship with food, stress and food guilt, cortisol and eating habits, 80/20 lifestyle, food perfectionism, SuperPlants routine
Healthy Living and Wellness
Kristel De Groot3. Dez 20250 Kommentare

Why Joy Matters in Healthy Eating: My Biggest Aha Moment

Food shouldn’t feel stressful. Learn why joy, flexibility, and emotional nourishment matter just as much as nutrients — and how letting go of food perfectionism can improve hormones, metabolism, and...
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