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Willkommen im Gesundheitsblog

Willkommen auf unserem Gesundheitsblog – deiner Anlaufstelle für alles rund um Gesundheit und Superfoods! Jede Woche teilen wir Expertentipps für dein Wohlbefinden, die neuesten Superfood-Neuheiten und inspirierende Geschichten aus unserer Community. Abonniere unseren Newsletter und erhalte wöchentlich neue Tipps für Gesundheit und Vitalität direkt in dein Postfach. Lass uns gemeinsam durchstarten!

Kristel De Groot12. Mai 20250 Kommentare

Der beste Zeitpunkt für die Einnahme Ihres Multivitaminpräparats (und warum das wichtig ist!)

Haben Sie sich jemals gefragt, wann der ideale Zeitpunkt für die Einnahme Ihrer Multivitaminpräparate ist? Wir haben die Antwort: Am besten nehmen Sie Ihre Multivitaminpräparate zu einer Mahlzeit ein . Diese einfache Gewohnheit kann einen großen Unterschied darin machen, wie gut Ihr Körper die essentiellen Nährstoffe aufnimmt.
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Alle Beauty Berries Collagen Support Daily Greens Healing Turmeric Healthy Living and Wellness Hormone Health Matabolism & Weight Balance Metabolism & Weight Balance Motherhood MultiVitamin Super Tips Superfood Spotlight Vanilla Protein Women's Health and Hormones
Woman in calm morning light, Hormone Health capsules, Plants for hormonal health spread, Woman feeling balanced grounded, Kristel with Hormone Health
Hormone Health
Women's Health and Hormones
Kristel De Groot23. Mai 20260 Kommentare

The Thing Nobody Taught Me About My Hormones

Growing up, I learned almost nothing about my hormones. A brief chapter in biology class and then silence. For years I thought something was wrong with me. Here's what I...
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Woman with glowing skin in natural morning light, Collagen Support powder jar, Tremella mushroom snow fungus, Aloe vera plant, Collagen Support latte
Collagen Support
Healthy Living and Wellness
Kristel De Groot23. Mai 20260 Kommentare

Good Skin Starts on the Inside

Beautiful skin is not made in a bottle. It's made in the body. At 35, I started asking a completely different question: not what can I put on my skin,...
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Maca farm in highPeruvian Andes at altitude, Maca root harvest, Hormone Health capsules with maca, Andes mountain landscape maca fields
Hormone Health
Superfood Spotlight
Women's Health and Hormones
Kristel De Groot18. Mai 20260 Kommentare

Maca Root Benefits: What I Learned Visiting a Peruvian Farm at 4,000 Metres

We drove past the treeline, past the clouds, all the way to 4,000 metres above sea level in the Peruvian Andes. One farmer's secret changed the way I think about...
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Woman with protein smoothie in bright kitchen, Vanilla Protein jar, Protein banana spinach smoothie, Woman stable energy working, Vanilla Protein ingredients
Metabolism & Weight Balance
Vanilla Protein
Kristel De Groot9. Mai 20260 Kommentare

What I Wish I Knew About Protein at 35

At 35, my body started sending signals I couldn't ignore — afternoon energy crashes, irrational cravings, a metabolism that had quietly changed. What I discovered was surprisingly simple: not diet...
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Hormone Health
Superfood Spotlight
Women's Health and Hormones
Kristel De Groot6. Mai 20260 Kommentare

Shatavari Benefits: The Ancient Herb Every Woman Needs to Know About

5,000 years of wisdom — and the clinical science to back it up. Shatavari is Ayurveda's queen of herbs for women, and one of the most powerful plants for hormonal...
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Maca for hormone balance, Shatavari for female reproductive health, Dong quai Chinese medicine for hormones, Holy basil for cortisol balance, Red raspberry leaf for PMS and cycles, Hibiscus petals for estrogen detox, Beetroot for hormone detox pathways
Superfood Spotlight
Women's Health and Hormones
Kristel De Groot26. Mär 20260 Kommentare

How Herbs Help Balance Hormones Naturally: The 7 Best Plants for Women’s Health

Herbs have been used for thousands of years to support women’s hormones — easing PMS, perimenopause, mood swings, low libido, stress, fatigue, and more. Today, research finally explains why they...
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