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Willkommen im Gesundheitsblog

Willkommen auf unserem Gesundheitsblog – deiner Anlaufstelle für alles rund um Gesundheit und Superfoods! Jede Woche teilen wir Expertentipps für dein Wohlbefinden, die neuesten Superfood-Neuheiten und inspirierende Geschichten aus unserer Community. Abonniere unseren Newsletter und erhalte wöchentlich neue Tipps für Gesundheit und Vitalität direkt in dein Postfach. Lass uns gemeinsam durchstarten!

Kristel De Groot12. Mai 20250 Kommentare

Der beste Zeitpunkt für die Einnahme Ihres Multivitaminpräparats (und warum das wichtig ist!)

Haben Sie sich jemals gefragt, wann der ideale Zeitpunkt für die Einnahme Ihrer Multivitaminpräparate ist? Wir haben die Antwort: Am besten nehmen Sie Ihre Multivitaminpräparate zu einer Mahlzeit ein . Diese einfache Gewohnheit kann einen großen Unterschied darin machen, wie gut Ihr Körper die essentiellen Nährstoffe aufnimmt.
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Gesundheitsblog

Alle Beauty Berries Collagen Support Daily Greens Detox Happy Cacao Healing Turmeric Healthy Living and Wellness Hormone Health Matabolism & Weight Balance Metabolism & Weight Balance Motherhood MultiVitamin Super Tips Superfood Spotlight Vanilla Protein Women's Health and Hormones
Anti-inflammatory colourful whole food plate, Daily Greens shot morning, 3. Healing Turmeric golden latte, Turmeric ginger anti-inflammatory spices
Healthy Living and Wellness
Kristel De Groot18. Jul 20260 Kommentare

I Looked at Old Photos and Didn't Recognise My Face

I looked at old photos from my mid-twenties and didn't recognize my face — the swelling, the inflammation visible even there. The eczema wasn't a skin problem. It was an...
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Tall green bamboo in forest, Collagen Support vanilla powder, Silica collagen skin diagram, Bamboo extract powder, Collagen Support latte in mug
Collagen Support
Superfood Spotlight
Kristel De Groot11. Jul 20260 Kommentare

Bamboo Silica and Natural Collagen Production: What Most People Don't Know

Everyone's taking collagen — but most don't stop to think about where it comes from. Cow bones. Fish scales. I spent years asking: is there a better way? The answer...
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Woman doing pilates at home on mat, Woman on morning walk in nature, Yin yoga calm evening, Daily Greens energy morning, Woman starting workout again
Healthy Living and Wellness
Metabolism & Weight Balance
Kristel De Groot4. Jul 20260 Kommentare

I Fell Off. Here's How I'm Getting Back.

Between the exhaustion, the sick days, and the toddler chaos, my workout routine completely disappeared. Here's the honest truth about getting back: the first five workouts are always the hardest,...
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Kristel and family at Kona Deep sea salt farm Hawaii, Deep sea salt crystals harvested by hand in Hawaii, Solar evaporation ponds at Kona Deep salt farm, Pure Hawaiian deep sea salt crystals close up
Happy Cacao
Healthy Living and Wellness
Superfood Spotlight
Kristel De Groot19. Jun 20260 Kommentare

We Visited a Hawaiian Deep Sea Salt Farm (And It Changed Everything)

We packed up the family and drove to Kona to visit the most extraordinary place — a deep sea salt farm where 900-year-old Arctic water becomes the purest salt on...
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Woman holding warm cacao latte with both hands in calm morning setting, Happy Cacao superfood powder in jar with cacao powder scattered | 5. Kristel holding mug of Happy Cacao latte, Cacao pods from Peru raw cacao source
Happy Cacao
Healthy Living and Wellness
Kristel De Groot19. Jun 20260 Kommentare

Why Cacao Makes You Happy: The Science of Mood, Chocolate & Your Nervous System

There's a reason chocolate has always been there on the hard days. It's not just comfort — it's chemistry. Here's the real science behind why pure cacao supports mood, emotional...
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Lion's mane mushroom white cascading icicles in forest, Happy Cacao jar with lion's mane mushroomLion's mane extract powder, Reishi and lion's mane side by side
Happy Cacao
Superfood Spotlight
Kristel De Groot19. Jun 20260 Kommentare

The Most Beautiful Mushroom I've Ever Seen (And Why It Might Be the Most Powerful One for Your Brain)

It looks like a waterfall of white icicles — and it might be the most scientifically impressive mushroom for brain health, focus, and memory. Here's the complete science behind lion's...
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