The Juice That Makes Me Feel Like Myself Again
There are certain recipes in my rotation that I reach for not because they're trendy, but because they genuinely work. This Hormone Support Juice is one of them. I make it when I feel inflamed. When my skin is dull. When I am tired in a way that sleep doesn't quite fix. When I want to do something real and grounding for my body.
The colour alone is stunning — deep ruby red from the beets, brightened by the lemon. It looks medicinal because it kind of is. Every ingredient was chosen deliberately.
Beets contain betaine, which supports the liver's ability to process and clear excess hormones. Carrots have unique fibers that bind to excess estrogen in the digestive tract and carry it out of the body — this is one of the most underrated hormone-balancing foods in nature. Cucumber hydrates and cools. Apple adds quercetin, a powerful antioxidant. Lemon alkalizes and supports vitamin C production, which is essential for progesterone.
Then there's Healing Turmeric — Turmeric, Ginger, Lucuma, Ashwagandha, and Cinnamon. Turmeric and Ginger together form one of the most studied anti-inflammatory combinations in plant medicine. Ashwagandha is Ayurveda's number one adaptogen for cortisol and stress — and when cortisol is chronically high, every other hormone suffers. Cinnamon helps with blood sugar. Lucuma adds natural sweetness.
The optional Hormone Health capsules take this juice to a whole other level. Maca from the Andes has been used for hormonal balance and energy for over 3,000 years. Shatavari is called the Ayurvedic queen of women's herbs — she has been supporting women through every phase of life for centuries. Dong Quai, Holy Basil, Hibiscus, Red Raspberry, Beetroot — deep Ayurvedic and TCM wisdom for menstrual regulation, PMS relief, menopause support, libido, fertility, and mood. Just open the capsules straight into the juice. Done.
This is what it looks like to really take care of yourself.
Hormone Support Juice Recipe
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2 large beets
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2 large carrots
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1 cucumber
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1 apple
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Juice of 1/2 lemon
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2 tsp Healing Turmeric
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Optional: 3 opened Hormone Health capsules
Instructions:
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Wash and prep all produce. Peel beets and carrots if not organic.
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Run beets, carrots, cucumber, and apple through a slow juicer.
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Stir in lemon juice and Healing Turmeric until fully combined.
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Optional: open Hormone Health capsules and stir powder directly into the juice.
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Drink immediately for maximum nutrients. Can be strained through a fine mesh for a smoother texture.
Tips & Notes
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No juicer? Blend everything with 1 cup of water and strain through a nut milk bag or fine mesh sieve.
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Keeps in a sealed glass jar in the fridge for up to 24 hours — shake well before drinking.
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Add a small piece of fresh ginger for extra warmth and digestive support.
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Start with smaller amounts if you are new to beet juice — it is powerful!
Shop the Recipe
👉 Healing Turmeric — Turmeric, Ginger, Lucuma, Ashwagandha, Cinnamon. Anti-Inflammatory & De-Stress.
👉 Daily Greens — Wheatgrass, Barley Grass, Moringa, Baobab, Spirulina, Chlorella. Detox & Immunity.
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Eat Plants. Feel Alive.
Xo Kristel & Michael