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Willkommen im Gesundheitsblog

Willkommen auf unserem Gesundheitsblog – deiner Anlaufstelle für alles rund um Gesundheit und Superfoods! Jede Woche teilen wir Expertentipps für dein Wohlbefinden, die neuesten Superfood-Neuheiten und inspirierende Geschichten aus unserer Community. Abonniere unseren Newsletter und erhalte wöchentlich neue Tipps für Gesundheit und Vitalität direkt in dein Postfach. Lass uns gemeinsam durchstarten!

Kristel De Groot12. Mai 20250 Kommentare

Der beste Zeitpunkt für die Einnahme Ihres Multivitaminpräparats (und warum das wichtig ist!)

Haben Sie sich jemals gefragt, wann der ideale Zeitpunkt für die Einnahme Ihrer Multivitaminpräparate ist? Wir haben die Antwort: Am besten nehmen Sie Ihre Multivitaminpräparate zu einer Mahlzeit ein . Diese einfache Gewohnheit kann einen großen Unterschied darin machen, wie gut Ihr Körper die essentiellen Nährstoffe aufnimmt.
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Women's Health and Hormones
Kristel De Groot6. Feb 20260 Kommentare

Unpopular Opinion: Why Early Detection Isn’t True Prevention (And What Real Prevention Looks Like)

Full-body MRIs and yearly checkups are being called “the new prevention.” But is detecting illness early the same as preventing it? In this post, I share my personal reflections on...
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Women's Health and Hormones
Kristel De Groot4. Feb 20260 Kommentare

Female vs. Male Health: Why Women’s Bodies Need Their Own Science

Female and male bodies function differently — hormonally, metabolically, and neurologically — yet for decades, nearly all medical and nutrition research was done on men. Understanding these differences matters because...
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Healthy Living and Wellness
Kristel De Groot22. Jan 20260 Kommentare

Food Is Information: What Functional Medicine Gets Right About Eating

Food isn’t just fuel — it’s information. Every bite sends messages to your hormones, gut, energy, and nervous system, shaping how your body feels and functions. When we learn to...
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Healthy Living and Wellness
Kristel De Groot14. Jan 20260 Kommentare

How to Love Your Body: Powerful Affirmations & Rituals for Self-Healing

Your body hears everything you think, say, and believe. Inspired by the teachings of Louise Hay, this guide shares powerful love-your-body affirmations and practical rituals to help you fall deeply...
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Metabolism & Weight Balance
Vanilla Protein
Women's Health and Hormones
Kristel De Groot13. Jan 20260 Kommentare

Why Protein Matters More for Women in Their 30s+: Hormones, Metabolism & Energy Explained

As women enter their 30s, protein becomes essential for hormone balance, metabolism, energy, cravings, and healthy aging. Learn why your body needs more high-quality protein — and the cleanest way...
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Matabolism & Weight Balance
Kristel De Groot9. Jan 20260 Kommentare

How to Lose Weight Naturally (Without Dieting or Self-Punishment)

Weight loss isn’t about willpower, restriction, or obsessing over the scale. It’s about understanding what your body is trying to tell you—through cravings, fatigue, bloating, and inflammation—and learning how to...
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