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Willkommen im Gesundheitsblog

Willkommen auf unserem Gesundheitsblog – deiner Anlaufstelle für alles rund um Gesundheit und Superfoods! Jede Woche teilen wir Expertentipps für dein Wohlbefinden, die neuesten Superfood-Neuheiten und inspirierende Geschichten aus unserer Community. Abonniere unseren Newsletter und erhalte wöchentlich neue Tipps für Gesundheit und Vitalität direkt in dein Postfach. Lass uns gemeinsam durchstarten!

Kristel De Groot12. Mai 20250 Kommentare

Der beste Zeitpunkt für die Einnahme Ihres Multivitaminpräparats (und warum das wichtig ist!)

Haben Sie sich jemals gefragt, wann der ideale Zeitpunkt für die Einnahme Ihrer Multivitaminpräparate ist? Wir haben die Antwort: Am besten nehmen Sie Ihre Multivitaminpräparate zu einer Mahlzeit ein . Diese einfache Gewohnheit kann einen großen Unterschied darin machen, wie gut Ihr Körper die essentiellen Nährstoffe aufnimmt.
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Women's Health and Hormones
Kristel De Groot26. Mär 20260 Kommentare

The 4 Hormone Pathways Every Woman Should Understand (and How to Support Them Naturally)

Women are rarely taught how their hormones actually work — yet hormones influence mood, energy, weight, skin, metabolism, fertility, digestion, sleep, and emotional wellbeing. This guide breaks down the four...
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female hormone cycle and emotional wellbeing, woman experiencing PMS symptoms and fatigue, natural hormone health support for women, hormone health supplement capsules plant based
Women's Health and Hormones
Kristel De Groot26. Mär 20260 Kommentare

My Personal Hormone Story (and Why Stress Made Everything Worse)

For years, I thought I was the problem — painful periods, mood swings, exhaustion, bloating. No one explained how deeply stress impacts women’s hormones. In this personal story, I’m sharing...
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MRI scan machine symbolizing early detection, Green smoothie with spirulina and wheatgrass, Woman walking barefoot in nature, Family enjoying healthy plant-based meal, Relaxing yoga and meditation outdoors, Hands holding fresh turmeric root
Women's Health and Hormones
Kristel De Groot6. Feb 20260 Kommentare

Unpopular Opinion: Why Early Detection Isn’t True Prevention (And What Real Prevention Looks Like)

Full-body MRIs and yearly checkups are being called “the new prevention.” But is detecting illness early the same as preventing it? In this post, I share my personal reflections on...
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Women's Health and Hormones
Kristel De Groot4. Feb 20260 Kommentare

Female vs. Male Health: Why Women’s Bodies Need Their Own Science

Female and male bodies function differently — hormonally, metabolically, and neurologically — yet for decades, nearly all medical and nutrition research was done on men. Understanding these differences matters because...
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Healthy Living and Wellness
Kristel De Groot22. Jan 20260 Kommentare

Food Is Information: What Functional Medicine Gets Right About Eating

Food isn’t just fuel — it’s information. Every bite sends messages to your hormones, gut, energy, and nervous system, shaping how your body feels and functions. When we learn to...
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self-love affirmations, woman doing mirror work, gentle morning routine, healthy plant-based ritual, Daily Greens supplement, Healing Turmeric latte, Louise Hay style affirmations, body gratitude practice
Healthy Living and Wellness
Kristel De Groot14. Jan 20260 Kommentare

How to Love Your Body: Powerful Affirmations & Rituals for Self-Healing

Your body hears everything you think, say, and believe. Inspired by the teachings of Louise Hay, this guide shares powerful love-your-body affirmations and practical rituals to help you fall deeply...
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