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Welcome to the Health Blog

Welcome to our Health Blog—your go-to source for all things health and superfoods! Every week, we share expert wellness tips, the latest superfood launches, and inspiring stories from our community. Subscribe below to get your weekly dose of health and vitality delivered straight to your inbox. Let’s thrive together!

Kristel De GrootMay 12, 20250 Comments

The Best Time to Take Your Multi (And Why It Matters!)

Ever wondered when the ideal time is to take your multivitamin? After hearing your questions, we’ve got the scoop: the best time to take your multi is with a meal. This simple habit can make a huge difference in how effectively your body absorbs essential nutrients.
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Health Blog

All Beauty Berries Healing Turmeric MultiVitamin Super Tips
what I eat in a day plant-based, daily greens shot with lemon, acai bowl with beauty berries, turmeric latte for evening ritual, plant-based breakfast smoothie ideas
Kristel De GrootNov 26, 20250 comments

What Kristel Eats in a Day with SuperPlants: Simple Rituals & Recipes

People often ask me what I eat in a day — and the truth is, it’s all about simple, plant-powered rituals. From my Daily Greens shot in the morning to...
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lower inflammation naturally, anti-inflammatory lifestyle, turmeric curcumin benefits, berries reduce inflammation, greens antioxidants, sleep and inflammation. sauna and inflammation, community lowers inflammation
Kristel De GrootNov 18, 20250 comments

Lower Inflammation Naturally: 8 Proven Practices for Better Health

Chronic inflammation is at the root of many illnesses - from fatigue and joint pain to heart disease, diabetes, and even cancer. The good news? You can lower inflammation naturally...
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What Happened to Your Super? How Losing It All Led Us to Build SuperPlants.
Kristel De GrootNov 12, 20250 comments

What Happened to Your Super? How Losing It All Led Us to Build SuperPlants.

The past three years have been transformative for us—full of unexpected challenges, immense growth, and a renewed sense of purpose. We get asked a lot about what happened to Your...
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motherhood health journey, postpartum health tips, mom nutrition routine, multivitamin for moms, plant-based family snacks
Kristel De GrootNov 11, 20250 comments

Motherhood Changed Everything: My Journey to Staying Healthy, Energized, and Human

I thought I had it all figured out… until I became a mom. From sleepless nights to shifting hormones, motherhood turned my world upside down. Here’s what I’ve learned about...
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baobab superfruit, baobab powder benefits, baobab Daily Greens, baobab vitamin C immune support, organic baobab
Kristel De GrootNov 6, 20250 comments

Baobab Benefits: The Tree of Life Superfruit for Immunity, Gut Health & Energy

Baobab, the legendary “Tree of Life” fruit from Africa, has been nourishing communities for centuries. Packed with vitamin C, fiber, minerals, and antioxidants, it’s a true superfruit for immunity, digestion,...
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nervous system stress relief, natural ways to lower cortisol, ashwagandha stress support, turmeric latte for sleep, cacao reishi nervous system support
Kristel De GrootNov 5, 20250 comments

The Missing Link to Your Health: How Your Nervous System Impacts Sleep, Stress & Energy

Fatigue, cravings, poor sleep, stubborn weight — they may not just be about diet or willpower. The real missing link could be your nervous system. Here’s how it works, why...
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