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Welcome to the Health Blog

Welcome to our Health Blog—your go-to source for all things health and superfoods! Every week, we share expert wellness tips, the latest superfood launches, and inspiring stories from our community. Subscribe below to get your weekly dose of health and vitality delivered straight to your inbox. Let’s thrive together!

Kristel De GrootMay 12, 20250 Comments

The Best Time to Take Your Multi (And Why It Matters!)

Ever wondered when the ideal time is to take your multivitamin? After hearing your questions, we’ve got the scoop: the best time to take your multi is with a meal. This simple habit can make a huge difference in how effectively your body absorbs essential nutrients.
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Health Blog

All Beauty Berries Healing Turmeric MultiVitamin Super Tips
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Kristel De GrootJan 14, 20260 comments

How to Love Your Body: Powerful Affirmations & Rituals for Self-Healing

Your body hears everything you think, say, and believe. Inspired by the teachings of Louise Hay, this guide shares powerful love-your-body affirmations and practical rituals to help you fall deeply...
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Kristel De GrootJan 13, 20260 comments

Why Protein Matters More for Women in Their 30s+: Hormones, Metabolism & Energy Explained

As women enter their 30s, protein becomes essential for hormone balance, metabolism, energy, cravings, and healthy aging. Learn why your body needs more high-quality protein — and the cleanest way...
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natural weight loss journey, plant-based meals for weight loss, green smoothie for weight loss, healthy morning ritual, journaling for self love, stress relief and hormones, anti inflammatory foods plate
Kristel De GrootJan 9, 20260 comments

How to Lose Weight Naturally (Without Dieting or Self-Punishment)

Weight loss isn’t about willpower, restriction, or obsessing over the scale. It’s about understanding what your body is trying to tell you—through cravings, fatigue, bloating, and inflammation—and learning how to...
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Kristel De GrootJan 7, 20260 comments

Why Your Body Needs a Reset: The Science of Detoxing & How to Start Your Cleanse

If you’ve been feeling low energy, sluggish digestion, breakouts, cravings, or inflammation, your body may be asking for a detox reset. This guide breaks down what a detox really is,...
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kids plant based meals, what kids eat in a day, healthy kids food ideas, kids smoothies healthy, plant based family meals, easy lunches for kids, toddler approved healthy meals, kids fruit and veggie snacks
Kristel De GrootDec 29, 20250 comments

A Day of Eating for My Kids: Fruit, Smoothies, Snacks & Easy Plant-Based Meals

Here’s a real, simple look at what my kids eat in a day — fresh fruits, nourishing smoothies, easy snacks, buckwheat toast, sprouted tacos, and whatever plant-powered dinner we’re having...
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daily greens benefits, turmeric shot recipe, morning detox drink, boost metabolism naturally, plant-based energy, natural anti-inflammatory, lemon water digestion, daily green drink ritual, superplants morning routine
Kristel De GrootDec 8, 20250 comments

The One Daily Habit That Transformed My Energy, Digestion & Mood

After kids, my metabolism crashed and energy vanished. Then one small daily habit — a simple greens and turmeric shot — completely reset my body. Here’s how this easy morning...
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