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Welcome to the Health Blog

Welcome to our Health Blog—your go-to source for all things health and superfoods! Every week, we share expert wellness tips, the latest superfood launches, and inspiring stories from our community. Subscribe below to get your weekly dose of health and vitality delivered straight to your inbox. Let’s thrive together!

Kristel De GrootMay 12, 20250 Comments

The Best Time to Take Your Multi (And Why It Matters!)

Ever wondered when the ideal time is to take your multivitamin? After hearing your questions, we’ve got the scoop: the best time to take your multi is with a meal. This simple habit can make a huge difference in how effectively your body absorbs essential nutrients.
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Health Blog

All Beauty Berries Collagen Support Daily Greens Detox Happy Cacao Healing Turmeric Healthy Living and Wellness Hormone Health Matabolism & Weight Balance Metabolism & Weight Balance Motherhood MultiVitamin Super Tips Superfood Spotlight Vanilla Protein Women's Health and Hormones
Anti-inflammatory colourful whole food plate, Daily Greens shot morning, 3. Healing Turmeric golden latte, Turmeric ginger anti-inflammatory spices
Healthy Living and Wellness
Kristel De GrootJul 18, 20260 comments

I Looked at Old Photos and Didn't Recognise My Face

I looked at old photos from my mid-twenties and didn't recognize my face — the swelling, the inflammation visible even there. The eczema wasn't a skin problem. It was an...
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Woman doing pilates at home on mat, Woman on morning walk in nature, Yin yoga calm evening, Daily Greens energy morning, Woman starting workout again
Healthy Living and Wellness
Metabolism & Weight Balance
Kristel De GrootJul 4, 20260 comments

I Fell Off. Here's How I'm Getting Back.

Between the exhaustion, the sick days, and the toddler chaos, my workout routine completely disappeared. Here's the honest truth about getting back: the first five workouts are always the hardest,...
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Kristel and family at Kona Deep sea salt farm Hawaii, Deep sea salt crystals harvested by hand in Hawaii, Solar evaporation ponds at Kona Deep salt farm, Pure Hawaiian deep sea salt crystals close up
Happy Cacao
Healthy Living and Wellness
Superfood Spotlight
Kristel De GrootJun 19, 20260 comments

We Visited a Hawaiian Deep Sea Salt Farm (And It Changed Everything)

We packed up the family and drove to Kona to visit the most extraordinary place — a deep sea salt farm where 900-year-old Arctic water becomes the purest salt on...
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Woman holding warm cacao latte with both hands in calm morning setting, Happy Cacao superfood powder in jar with cacao powder scattered | 5. Kristel holding mug of Happy Cacao latte, Cacao pods from Peru raw cacao source
Happy Cacao
Healthy Living and Wellness
Kristel De GrootJun 19, 20260 comments

Why Cacao Makes You Happy: The Science of Mood, Chocolate & Your Nervous System

There's a reason chocolate has always been there on the hard days. It's not just comfort — it's chemistry. Here's the real science behind why pure cacao supports mood, emotional...
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Fresh ginger root on wooden cutting board, Healing Turmeric powder with ginger root, Ginger root sliced showing texture, Anti-inflammatory spices flat lay
Healing Turmeric
Healthy Living and Wellness
Superfood Spotlight
Kristel De GrootJun 6, 20260 comments

Ginger's Anti-Inflammatory Benefits: The Most Underrated Superfood in Your Kitchen

We've become so used to ginger that we completely forget what a profoundly powerful plant it is. Over 5,000 years of medicinal use across every healing tradition on earth —...
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Green juice superfood blend kitchen table, Detox Bundle four products, Fresh vegetables plants food as medicine, Daily Greens lemon morning shot
Detox
Healthy Living and Wellness
Kristel De GrootJun 6, 20260 comments

The Thing That Started It All

This isn't just a product story. It's our story. Michael was diagnosed with cancer at 24. Our kitchen became a laboratory. The green juices I made him every single day...
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