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Welcome to the Health Blog

Welcome to our Health Blog—your go-to source for all things health and superfoods! Every week, we share expert wellness tips, the latest superfood launches, and inspiring stories from our community. Subscribe below to get your weekly dose of health and vitality delivered straight to your inbox. Let’s thrive together!

Kristel De GrootMay 12, 20250 Comments

The Best Time to Take Your Multi (And Why It Matters!)

Ever wondered when the ideal time is to take your multivitamin? After hearing your questions, we’ve got the scoop: the best time to take your multi is with a meal. This simple habit can make a huge difference in how effectively your body absorbs essential nutrients.
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Health Blog

The Health of Your Home
Healthy Living and Wellness
Kristel De GrootOct 3, 20260 comments

The Health of Your Home

We've been house hunting lately and I've become genuinely obsessed with something that doesn't get nearly enough attention in the wellness conversation: the health of your home. Small swaps made...
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Colorful abundant healthy meal, Woman eating joyfully freely, Daily Greens morning shot, Brunch outing enjoying food, Beauty Berries smoothie morning
Healthy Living and Wellness
Kristel De GrootSep 19, 20260 comments

The Day I Realized My Healthy Habits Had Become a Cage

There's a fine line between caring for yourself and controlling yourself. In my early twenties my healthy habits had become a cage — and the rigidity itself was making me...
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Woman sitting still warm latte no phone, Healing Turmeric evening latte, Calm evening light window, Mother sitting peacefully, Ashwagandha calm
Healthy Living and Wellness
Motherhood
Kristel De GrootSep 12, 20260 comments

I Didn't Know How to Just Sit Still

When Leo was born I found it genuinely uncomfortable to just sit still with him. I had spent ten years working and loving it. And there I was, holding my...
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Avocado chia hemp seeds healthy fats, Colorful whole food plate, Short clean ingredient list, Plant omega 3 sources, Beauty Berries chia seeds
Healthy Living and Wellness
Metabolism & Weight Balance
Kristel De GrootAug 15, 20260 comments

Should You Be Eating More Fat? (My Honest Answer)

Low fat. High fat. Keto. The nutrition world's most confusing debate. Here's my honest answer — why fat is not a villain, what the omega-3 to omega-6 ratio actually means...
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Acai palms in Amazon Brazil, Real acai puree thick dark, Healthy acai bowl fresh toppings, Beauty Berries acai blend 
Beauty Berries
Healthy Living and Wellness
Superfood Spotlight
Kristel De GrootAug 1, 20260 comments

The Truth About Açaí Bowls (From Someone Who Ate the Real Thing in the Amazon)

I ate real açaí deep in the Amazon — and it was nothing like what you get at a juice bar. Not sweet. Not purple. Bitter, earthy, and savoury. Here's...
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Dry brushing technique strokes toward heart, Woman walking outside lymph movement, Cold shower contrast therapy, Detox Bundle lymphatic support
Daily Greens
Healthy Living and Wellness
Kristel De GrootJul 25, 20260 comments

Why Everyone Is Suddenly Talking About Their Lymphatic System

Over a decade ago I read about jumping on a mini trampoline for your lymphatic system. Now I have one in my living room. Here's the full explanation of what...
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