Chevron

💗 New: Hormone Health Capsules - Shop Now

Subscribe & Save 10% + Free Shipping!

Chevron
Shop About Us Membership Freebies Learn Join Us
Account
Account

Welcome to the Health Blog

Welcome to our Health Blog—your go-to source for all things health and superfoods! Every week, we share expert wellness tips, the latest superfood launches, and inspiring stories from our community. Subscribe below to get your weekly dose of health and vitality delivered straight to your inbox. Let’s thrive together!

Kristel De GrootMay 12, 20250 Comments

The Best Time to Take Your Multi (And Why It Matters!)

Ever wondered when the ideal time is to take your multivitamin? After hearing your questions, we’ve got the scoop: the best time to take your multi is with a meal. This simple habit can make a huge difference in how effectively your body absorbs essential nutrients.
Read more Link chevron

Health Blog

All Beauty Berries Collagen Support Daily Greens Healing Turmeric Healthy Living and Wellness Hormone Health Matabolism & Weight Balance Metabolism & Weight Balance Motherhood MultiVitamin Super Tips Superfood Spotlight Vanilla Protein Women's Health and Hormones
kids plant based meals, what kids eat in a day, healthy kids food ideas, kids smoothies healthy, plant based family meals, easy lunches for kids, toddler approved healthy meals, kids fruit and veggie snacks
Motherhood
Kristel De GrootDec 29, 20250 comments

A Day of Eating for My Kids: Fruit, Smoothies, Snacks & Easy Plant-Based Meals

Here’s a real, simple look at what my kids eat in a day — fresh fruits, nourishing smoothies, easy snacks, buckwheat toast, sprouted tacos, and whatever plant-powered dinner we’re having...
Read more Arrow
what I eat in a day plant-based, daily greens shot with lemon, acai bowl with beauty berries, turmeric latte for evening ritual, plant-based breakfast smoothie ideas
Healthy Living and Wellness
Motherhood
Kristel De GrootNov 26, 20250 comments

What Kristel Eats in a Day with SuperPlants: Simple Rituals & Recipes

People often ask me what I eat in a day — and the truth is, it’s all about simple, plant-powered rituals. From my Daily Greens shot in the morning to...
Read more Arrow
motherhood health journey, postpartum health tips, mom nutrition routine, multivitamin for moms, plant-based family snacks
Motherhood
Kristel De GrootNov 11, 20250 comments

Motherhood Changed Everything: My Journey to Staying Healthy, Energized, and Human

I thought I had it all figured out… until I became a mom. From sleepless nights to shifting hormones, motherhood turned my world upside down. Here’s what I’ve learned about...
Read more Arrow
kids-health-lessons, mindful-living, superplants-health
Motherhood
Kristel De GrootAug 28, 20250 comments

What Kids Can Teach Us About Health (and How to Reconnect With Ourselves)

Kids live with presence, joy, and curiosity — qualities many of us lose as adults. Here’s what we can learn from kids to improve our health, lower stress, and feel...
Read more Arrow
how to stay healthy while traveling, healthy travel tips, staying healthy on vacation, travel wellness tips, healthy snacks for travel, hydration while traveling, daily greens on the go, eatsuperplants travel tips
Healthy Living and Wellness
Motherhood
Super Tips
Kristel De GrootJul 23, 20250 comments

10 Tips to Stay Healthy While Traveling (Without Stressing)

Travel doesn’t have to throw off your healthy habits. Here are 10 simple, realistic tips to help you feel your best while exploring the world — without stress or guilt.
Read more Arrow