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Welcome to the Health Blog

Welcome to our Health Blog—your go-to source for all things health and superfoods! Every week, we share expert wellness tips, the latest superfood launches, and inspiring stories from our community. Subscribe below to get your weekly dose of health and vitality delivered straight to your inbox. Let’s thrive together!

Kristel De GrootMay 12, 20250 Comments

The Best Time to Take Your Multi (And Why It Matters!)

Ever wondered when the ideal time is to take your multivitamin? After hearing your questions, we’ve got the scoop: the best time to take your multi is with a meal. This simple habit can make a huge difference in how effectively your body absorbs essential nutrients.
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Health Blog

Woman reading empowering health book, Holistic health guide, Woman asking doctor questions, Nature healing landscape, Kristel and Michael holistic health
Motherhood
Kristel De GrootAug 29, 20260 comments

Nobody Told Me I Could Say No

Nobody told me I could say no. A book during pregnancy, a birth experience, and Michael's cancer diagnosis all taught me the same thing: your body belongs to you, and...
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Young green barley grass shoots, Daily Greens powder jar, Morning greens shot with lemon, Barley grass growing in field, Kristel Daily Greens kitchen morning
Daily Greens
Superfood Spotlight
Kristel De GrootAug 22, 20260 comments

Barley Grass Benefits: The OG Superfood That's Been Quietly Working for Decades

The 'hippies' at the health market were right all along. Barley grass holds a sacred place in my heart — it's the green I made for Michael every single day...
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Avocado chia hemp seeds healthy fats, Colorful whole food plate, Short clean ingredient list, Plant omega 3 sources, Beauty Berries chia seeds
Healthy Living and Wellness
Metabolism & Weight Balance
Kristel De GrootAug 15, 20260 comments

Should You Be Eating More Fat? (My Honest Answer)

Low fat. High fat. Keto. The nutrition world's most confusing debate. Here's my honest answer — why fat is not a villain, what the omega-3 to omega-6 ratio actually means...
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Raw green pumpkin seeds, Vanilla Protein powder jar, Protein smoothie banana plant milk, Pumpkin seeds close up texture, Vanilla Protein ingredients flat lay
Superfood Spotlight
Vanilla Protein
Kristel De GrootAug 8, 20260 comments

Pumpkin Seed Protein Benefits: Why We Couldn't Leave It Out of Vanilla Protein

We tested every plant protein available before formulating Vanilla Protein. Then we came across pumpkin seed protein — and genuinely could not leave it out. Here's why: tryptophan for serotonin,...
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Acai palms in Amazon Brazil, Real acai puree thick dark, Healthy acai bowl fresh toppings, Beauty Berries acai blend 
Beauty Berries
Healthy Living and Wellness
Superfood Spotlight
Kristel De GrootAug 1, 20260 comments

The Truth About Açaí Bowls (From Someone Who Ate the Real Thing in the Amazon)

I ate real açaí deep in the Amazon — and it was nothing like what you get at a juice bar. Not sweet. Not purple. Bitter, earthy, and savoury. Here's...
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Rice bran golden powder, Collagen Support jar with tocos,  Glowing skin natural light, Tocotrienol vitamin E comparison
Collagen Support
Superfood Spotlight
Kristel De GrootJul 25, 20260 comments

Tocos and Rice Bran Benefits: Two Words That Changed How I Think About Skin

My aunt said two words that changed how I think about skin forever: 'Rice bran.' The tocotrienols in rice bran have approximately 50 times the antioxidant power of regular vitamin...
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