Chevron

💗 New: Hormone Health Capsules - Shop Now

Subscribe & Save 10% + Free Shipping!

Chevron
Shop About Us Membership Freebies Learn Join Us
Account
Account

Welcome to the Health Blog

Welcome to our Health Blog—your go-to source for all things health and superfoods! Every week, we share expert wellness tips, the latest superfood launches, and inspiring stories from our community. Subscribe below to get your weekly dose of health and vitality delivered straight to your inbox. Let’s thrive together!

Kristel De GrootMay 12, 20250 Comments

The Best Time to Take Your Multi (And Why It Matters!)

Ever wondered when the ideal time is to take your multivitamin? After hearing your questions, we’ve got the scoop: the best time to take your multi is with a meal. This simple habit can make a huge difference in how effectively your body absorbs essential nutrients.
Read more Link chevron

Health Blog

All Beauty Berries Collagen Support Daily Greens Healing Turmeric Healthy Living and Wellness Hormone Health Matabolism & Weight Balance Metabolism & Weight Balance Motherhood MultiVitamin Super Tips Superfood Spotlight Vanilla Protein Women's Health and Hormones
Woman in calm morning light, Hormone Health capsules, Plants for hormonal health spread, Woman feeling balanced grounded, Kristel with Hormone Health
Hormone Health
Women's Health and Hormones
Kristel De GrootMay 23, 20260 comments

The Thing Nobody Taught Me About My Hormones

Growing up, I learned almost nothing about my hormones. A brief chapter in biology class and then silence. For years I thought something was wrong with me. Here's what I...
Read more Arrow
Woman with glowing skin in natural morning light, Collagen Support powder jar, Tremella mushroom snow fungus, Aloe vera plant, Collagen Support latte
Collagen Support
Healthy Living and Wellness
Kristel De GrootMay 23, 20260 comments

Good Skin Starts on the Inside

Beautiful skin is not made in a bottle. It's made in the body. At 35, I started asking a completely different question: not what can I put on my skin,...
Read more Arrow
Maca farm in highPeruvian Andes at altitude, Maca root harvest, Hormone Health capsules with maca, Andes mountain landscape maca fields
Hormone Health
Superfood Spotlight
Women's Health and Hormones
Kristel De GrootMay 18, 20260 comments

Maca Root Benefits: What I Learned Visiting a Peruvian Farm at 4,000 Metres

We drove past the treeline, past the clouds, all the way to 4,000 metres above sea level in the Peruvian Andes. One farmer's secret changed the way I think about...
Read more Arrow
Woman with protein smoothie in bright kitchen, Vanilla Protein jar, Protein banana spinach smoothie, Woman stable energy working, Vanilla Protein ingredients
Metabolism & Weight Balance
Vanilla Protein
Kristel De GrootMay 9, 20260 comments

What I Wish I Knew About Protein at 35

At 35, my body started sending signals I couldn't ignore — afternoon energy crashes, irrational cravings, a metabolism that had quietly changed. What I discovered was surprisingly simple: not diet...
Read more Arrow
Hormone Health capsules on wooden surface, Woman in calm morning light, Shatavari root and powder on natural background, Ayurvedic herbs collection
Hormone Health
Superfood Spotlight
Women's Health and Hormones
Kristel De GrootMay 6, 20260 comments

Shatavari Benefits: The Ancient Herb Every Woman Needs to Know About

5,000 years of wisdom — and the clinical science to back it up. Shatavari is Ayurveda's queen of herbs for women, and one of the most powerful plants for hormonal...
Read more Arrow
Maca for hormone balance, Shatavari for female reproductive health, Dong quai Chinese medicine for hormones, Holy basil for cortisol balance, Red raspberry leaf for PMS and cycles, Hibiscus petals for estrogen detox, Beetroot for hormone detox pathways
Superfood Spotlight
Women's Health and Hormones
Kristel De GrootMar 26, 20260 comments

How Herbs Help Balance Hormones Naturally: The 7 Best Plants for Women’s Health

Herbs have been used for thousands of years to support women’s hormones — easing PMS, perimenopause, mood swings, low libido, stress, fatigue, and more. Today, research finally explains why they...
Read more Arrow
You've viewed 6 of 51 results
Load more