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Welcome to the Health Blog

Welcome to our Health Blog—your go-to source for all things health and superfoods! Every week, we share expert wellness tips, the latest superfood launches, and inspiring stories from our community. Subscribe below to get your weekly dose of health and vitality delivered straight to your inbox. Let’s thrive together!

Kristel De GrootMay 12, 20250 Comments

The Best Time to Take Your Multi (And Why It Matters!)

Ever wondered when the ideal time is to take your multivitamin? After hearing your questions, we’ve got the scoop: the best time to take your multi is with a meal. This simple habit can make a huge difference in how effectively your body absorbs essential nutrients.
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Health Blog

Woman peaceful morning, Healing Turmeric evening latte, Happy Cacao reishi calm, Woman walking nature cortisol, Vanilla Protein blood sugar stable
Women's Health and Hormones
Kristel De GrootOct 10, 20260 comments

What Cortisol Is Really Doing to Your Body and What Actually Helps

Wired but tired. Waking at 3am. Belly fat that won't shift. Cravings for salt and sugar. These aren't just signs of a busy life — they're your cortisol talking. Here's...
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The Health of Your Home
Healthy Living and Wellness
Kristel De GrootOct 3, 20260 comments

The Health of Your Home

We've been house hunting lately and I've become genuinely obsessed with something that doesn't get nearly enough attention in the wellness conversation: the health of your home. Small swaps made...
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Healthy Living and Wellness
Kristel De GrootSep 19, 20260 comments

The Day I Realized My Healthy Habits Had Become a Cage

There's a fine line between caring for yourself and controlling yourself. In my early twenties my healthy habits had become a cage — and the rigidity itself was making me...
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Healthy Living and Wellness
Motherhood
Kristel De GrootSep 12, 20260 comments

I Didn't Know How to Just Sit Still

When Leo was born I found it genuinely uncomfortable to just sit still with him. I had spent ten years working and loving it. And there I was, holding my...
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Fresh coconuts on organic farm Tamil Nadu India, Coconut milk powder creamy white, Happy Cacao latte frothed, Coconut farmer harvesting by hand, MCT fat energy diagram
Happy Cacao
Superfood Spotlight
Kristel De GrootSep 5, 20260 comments

Coconut Milk Powder Benefits: Why It's More Than Just a Latte Creamer

I have always been a little obsessed with coconuts. So when formulating Happy Cacao, the answer was obvious. Here's the story behind our organic coconut milk powder — sourced from...
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Motherhood
Kristel De GrootAug 29, 20260 comments

Nobody Told Me I Could Say No

Nobody told me I could say no. A book during pregnancy, a birth experience, and Michael's cancer diagnosis all taught me the same thing: your body belongs to you, and...
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