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Welcome to the Health Blog

Welcome to our Health Blog—your go-to source for all things health and superfoods! Every week, we share expert wellness tips, the latest superfood launches, and inspiring stories from our community. Subscribe below to get your weekly dose of health and vitality delivered straight to your inbox. Let’s thrive together!

Kristel De GrootMay 12, 20250 Comments

The Best Time to Take Your Multi (And Why It Matters!)

Ever wondered when the ideal time is to take your multivitamin? After hearing your questions, we’ve got the scoop: the best time to take your multi is with a meal. This simple habit can make a huge difference in how effectively your body absorbs essential nutrients.
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Health Blog

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Kristel and family at Kona Deep sea salt farm Hawaii, Deep sea salt crystals harvested by hand in Hawaii, Solar evaporation ponds at Kona Deep salt farm, Pure Hawaiian deep sea salt crystals close up
Happy Cacao
Healthy Living and Wellness
Superfood Spotlight
Kristel De GrootJun 19, 20260 comments

We Visited a Hawaiian Deep Sea Salt Farm (And It Changed Everything)

We packed up the family and drove to Kona to visit the most extraordinary place — a deep sea salt farm where 900-year-old Arctic water becomes the purest salt on...
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Woman holding warm cacao latte with both hands in calm morning setting, Happy Cacao superfood powder in jar with cacao powder scattered | 5. Kristel holding mug of Happy Cacao latte, Cacao pods from Peru raw cacao source
Happy Cacao
Healthy Living and Wellness
Kristel De GrootJun 19, 20260 comments

Why Cacao Makes You Happy: The Science of Mood, Chocolate & Your Nervous System

There's a reason chocolate has always been there on the hard days. It's not just comfort — it's chemistry. Here's the real science behind why pure cacao supports mood, emotional...
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Lion's mane mushroom white cascading icicles in forest, Happy Cacao jar with lion's mane mushroomLion's mane extract powder, Reishi and lion's mane side by side
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Superfood Spotlight
Kristel De GrootJun 19, 20260 comments

The Most Beautiful Mushroom I've Ever Seen (And Why It Might Be the Most Powerful One for Your Brain)

It looks like a waterfall of white icicles — and it might be the most scientifically impressive mushroom for brain health, focus, and memory. Here's the complete science behind lion's...
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Reishi mushroom growing on tree bark in forest, Happy Cacao jar with reishi mushroom, Woman holding warm cacao latte in morning light, Reishi mushroom extract close up
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Superfood Spotlight
Kristel De GrootJun 19, 20260 comments

The Mushroom That Changed How I Handle Stress

A Netflix documentary led me to the queen of mushrooms — and to the most effective natural tool I've found for calm, emotional balance, and stress resilience. Here's the full...
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