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Welcome to the Health Blog

Welcome to our Health Blog—your go-to source for all things health and superfoods! Every week, we share expert wellness tips, the latest superfood launches, and inspiring stories from our community. Subscribe below to get your weekly dose of health and vitality delivered straight to your inbox. Let’s thrive together!

Kristel De GrootMay 12, 20250 Comments

The Best Time to Take Your Multi (And Why It Matters!)

Ever wondered when the ideal time is to take your multivitamin? After hearing your questions, we’ve got the scoop: the best time to take your multi is with a meal. This simple habit can make a huge difference in how effectively your body absorbs essential nutrients.
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Health Blog

All Beauty Berries Collagen Support Daily Greens Healing Turmeric Healthy Living and Wellness Hormone Health Matabolism & Weight Balance Metabolism & Weight Balance Motherhood MultiVitamin Super Tips Superfood Spotlight Vanilla Protein Women's Health and Hormones
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Metabolism & Weight Balance
Vanilla Protein
Kristel De GrootMay 9, 20260 comments

What I Wish I Knew About Protein at 35

At 35, my body started sending signals I couldn't ignore — afternoon energy crashes, irrational cravings, a metabolism that had quietly changed. What I discovered was surprisingly simple: not diet...
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Metabolism & Weight Balance
Vanilla Protein
Women's Health and Hormones
Kristel De GrootJan 13, 20260 comments

Why Protein Matters More for Women in Their 30s+: Hormones, Metabolism & Energy Explained

As women enter their 30s, protein becomes essential for hormone balance, metabolism, energy, cravings, and healthy aging. Learn why your body needs more high-quality protein — and the cleanest way...
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Metabolism & Weight Balance
Kristel De GrootSep 18, 20250 comments

Best Plant-Based Protein Sources: Power Your Body with Plants

Looking for the best plant-based protein sources to build muscle, stay full, and boost energy? Here are my favorite vegan-friendly protein-rich foods — plus easy ways to add them to...
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Metabolism & Weight Balance
Kristel De GrootSep 3, 20250 comments

Why You Don’t Need a Scale: Focus on Health, Not Numbers

Ditching the scale was one of the best decisions I made for my health and mindset. Here’s why your weight doesn’t define you, how the scale can do more harm...
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The Best Time to Take Your Multi (And Why It Matters!)
Metabolism & Weight Balance
MultiVitamin
Super Tips
Kristel De GrootMay 12, 20250 comments

The Best Time to Take Your Multi (And Why It Matters!)

Ever wondered when the ideal time is to take your multivitamin? After hearing your questions, we’ve got the scoop: the best time to take your multi is with a meal....
Read more Arrow