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Welcome to the Health Blog

Welcome to our Health Blog—your go-to source for all things health and superfoods! Every week, we share expert wellness tips, the latest superfood launches, and inspiring stories from our community. Subscribe below to get your weekly dose of health and vitality delivered straight to your inbox. Let’s thrive together!

Kristel De GrootMay 12, 20250 Comments

The Best Time to Take Your Multi (And Why It Matters!)

Ever wondered when the ideal time is to take your multivitamin? After hearing your questions, we’ve got the scoop: the best time to take your multi is with a meal. This simple habit can make a huge difference in how effectively your body absorbs essential nutrients.
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Health Blog

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Women's Health and Hormones
Kristel De GrootFeb 6, 20260 comments

Unpopular Opinion: Why Early Detection Isn’t True Prevention (And What Real Prevention Looks Like)

Full-body MRIs and yearly checkups are being called “the new prevention.” But is detecting illness early the same as preventing it? In this post, I share my personal reflections on...
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Women's Health and Hormones
Kristel De GrootFeb 4, 20260 comments

Female vs. Male Health: Why Women’s Bodies Need Their Own Science

Female and male bodies function differently — hormonally, metabolically, and neurologically — yet for decades, nearly all medical and nutrition research was done on men. Understanding these differences matters because...
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Metabolism & Weight Balance
Vanilla Protein
Women's Health and Hormones
Kristel De GrootJan 13, 20260 comments

Why Protein Matters More for Women in Their 30s+: Hormones, Metabolism & Energy Explained

As women enter their 30s, protein becomes essential for hormone balance, metabolism, energy, cravings, and healthy aging. Learn why your body needs more high-quality protein — and the cleanest way...
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Women's Health and Hormones
Kristel De GrootSep 11, 20250 comments

How to Lose Weight, Balance Hormones & Boost Energy at 45: Your First Step

Feeling tired, bloated, and depleted at 45? You’re not alone — but you can feel better. Here’s the first step to lose weight, balance hormones, and feel vibrant again.
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Women's Health and Hormones
Kristel De GrootSep 3, 20250 comments

Best Supplements to Take During Menopause: Support Your Body Through the Transition

Menopause brings big hormonal changes — but the right supplements can ease symptoms and support your health. Here are the best evidence-backed supplements to help you feel balanced and vibrant...
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Women's Health and Hormones
Kristel De GrootJul 15, 20250 comments

Why Weight Gain Happens During Menopause (And What You Can Do About It)

If you’re in perimenopause or menopause and noticing changes in your body—especially stubborn weight gain around the belly—you’re not alone.
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