💚 You’re Not Alone — and You Can Feel Better

If you’re feeling tired, bloated, depleted, and out of sync at 45, you’re not alone — and it’s not your fault.

Hormonal shifts during perimenopause and menopause, combined with stress and modern diets, can leave you feeling:
✅ Tired & low energy
✅ Bloated & sluggish
✅ Unmotivated to exercise
✅ Overwhelmed & depleted

But you can feel strong, vibrant, and confident again — when you support your body’s needs step by step.

Here’s how to get started:

🌱 Your First Step: Foundational Nutrition + Daily Habits

🥗 Eat Real, Whole Foods

Skip the processed snacks & refined sugars. Focus on plants, healthy fats, fiber, and protein.
✅ Fill half your plate with vegetables
✅ Include healthy carbs like sweet potatoes or beans
✅ Add protein and healthy fats to keep you full

Sample day of eating:
🌱 Morning: MultiVitamin + green smoothie
🍎 Snack: Fresh fruit
🥗 Lunch: Big plant-based salad with fresh & roasted veggies, beans, sweet potato
🥑 Snack: Raw nuts or small avocado toast
🥘 Dinner: Simple, plant-focused meal
💛 Evening: Healing turmeric latte or shot

✨ Feeling out of control with emotional eating? Do a reset with our Detox Level 1 Course — designed to help you feel better in your body, fast.

🌟 Why These Supplements Work

Even with great food choices, your body needs extra support during this stage of life. Here’s what we recommend to get started:

🥬 Daily Greens

Why? Flood your body with minerals, antioxidants, and phytonutrients to fight inflammation, support hormones, and beat bloating. Greens also help detox your liver — essential for hormone balance.
✅ Shop Daily Greens

✨ Healing Turmeric

Why? Combines turmeric and ashwagandha — two powerful adaptogens — to calm inflammation, support your stress response, and ease joint discomfort.
✅ Shop Healing Turmeric

🌺 Healthy Hormones (Coming Soon!)

Why? With adaptogens like maca & shatavari, it’s designed to support hormonal balance, improve mood & libido, and ease hot flashes naturally.
✅ Stay tuned for the release of our Healthy Hormones Blend.

🌱 Multivitamin

Why? A full spectrum of essential nutrients — including B vitamins, D, and more — all from real plants to fill any nutritional gaps and energize your day.
✅ Shop Multivitamin

✨ Lifestyle Tips for Peri/Menopause Beyond Food

🌙 Prioritize Sleep: Aim for 7–8 hours nightly.
🚶 Move Daily: Walk every day to improve mood, metabolism, and circulation.
🏋️ Lift Weights: Strength training preserves muscle and supports bone health.
🧘 Reduce Stress: Rest, meditate, breathe deeply, and connect to your feminine energy.

These simple practices help regulate your hormones, reduce cortisol, and bring your body back into balance.

🌸 Ready to Feel Like You Again?

Start with the products we recommend most for women like you:
✅ Daily Greens
✅ Healing Turmeric
✅ Multivitamin
✅ Detox Level 1 Course

Eat Plants. Feel Alive. 💖
Xo Kristel & Michael