Healthy Apple Crumble: Cozy, Clean & Naturally Sweetened

There’s something so comforting about a warm apple crumble — the sweetness of baked apples, the cinnamon, the crispy oat topping… it feels like fall in a bowl.
But most crumble recipes are filled with refined sugar, flour, and butter — which is why I created this simple, clean, plant-powered version.

This Healthy Apple Crumble is:
✔ naturally sweetened
✔ gluten-free
✔ dairy-free
✔ made from whole ingredients
✔ kid-approved
✔ perfect for dessert or breakfast

It’s cozy, nourishing, and so easy to make.

🍏 Why This Apple Crumble Is Different

This recipe uses only plants — apples, oats, walnuts, raisins — and comes together in less than 10 minutes.

You can also boost it by adding:

• Vanilla Protein (for extra creaminess & amino acids)
  

• Healing Turmeric (for anti-inflammatory benefits + warm flavor)
  

Both blend beautifully with the oat topping.

🍎 Apple Crumble Recipe

Ingredients:

Fruit Filling:

• 4 apples, cubed
  

• 150 g raisins
  

• 1 tsp cinnamon
  

Crumble Topping:

• 250 g quick oats
  

• 2 tbsp maple syrup
  

• 50 g walnuts
  

• 480 ml water
  

• Optional: SuperPlants Vanilla Protein 
  

• Optional: Healing Turmeric
  

Instructions:

1. Preheat oven to 190°C.
   

2. Add apples, raisins, and cinnamon to a baking dish.
   

3. Mix oats, maple syrup, walnuts, water, and optional protein + turmeric.
   

4. Spread on top of the apple mixture.
   

5. Bake for 20–25 minutes, until golden on top and soft underneath.
   

6. Serve warm with almond butter.
   

🌿 Why I Add Vanilla Protein

It makes the crumble:

• creamier
  

• higher in protein
  

• more satisfying
  

• naturally flavorful
  

And because our Vanilla Protein uses only 6 real ingredients, it blends perfectly into baked recipes.

💛 Why I Sometimes Add Healing Turmeric

A pinch of Healing Turmeric adds:

• warming spices
  

• anti-inflammatory herbs
  

• gut-supportive botanicals
  

• a golden color
  

It enhances the flavor while adding extra benefits.

🥄 How to Serve

My favorite way:
➡ warm apple crumble + a big spoon of almond butter.
Trust me, it's perfection.

You can also serve with:

• coconut yogurt
  

• vanilla plant-based ice cream
  

• fresh berries
  

• maple drizzle
  

Make your apple crumble even more nourishing with:

👉 Vanilla Protein — creamy protein boost (join waitlist here)
👉 Healing Turmeric — anti-inflammatory spice blend
👉 Daily Greens — morning detox + minerals
👉 Superfood Multivitamin — foundational nutrition

Download Free Resources:
🌱 Easy SuperPlants Recipes →
🌱 The Superfood Encyclopedia (coming soon!)

Eat Plants. Feel Alive.
Xo Kristel & Michael