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Welcome to the Health Blog

Welcome to our Health Blog—your go-to source for all things health and superfoods! Every week, we share expert wellness tips, the latest superfood launches, and inspiring stories from our community. Subscribe below to get your weekly dose of health and vitality delivered straight to your inbox. Let’s thrive together!

Kristel De GrootMay 12, 20250 Comments

The Best Time to Take Your Multi (And Why It Matters!)

Ever wondered when the ideal time is to take your multivitamin? After hearing your questions, we’ve got the scoop: the best time to take your multi is with a meal. This simple habit can make a huge difference in how effectively your body absorbs essential nutrients.
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Health Blog

All Beauty Berries Healing Turmeric MultiVitamin Super Tips
What Is Health, Really? You Might Be Feeling Like a 5… When You Could Feel Like a 10
Kristel De GrootJul 8, 20250 comments

What Is Health, Really? You Might Be Feeling Like a 5… When You Could Feel Like a 10

For a long time, many of us believed that health was about what you looked like.Maybe it was your weight. Maybe it was about fitting into a certain size, hitting...
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My Daily Wellness Rituals: Simple Habits That Nourish My Body, Mind & Soul
Kristel De GrootJun 14, 20250 comments

My Daily Wellness Rituals: Simple Habits That Nourish My Body, Mind & Soul

I want to take you behind the scenes and share a little peek into my personal daily health rituals—the things I do to feel grounded, nourished, and energized. I know how...
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Discover the Power of Ashwagandha: Your Natural Stress Reliever
Healing Turmeric
Kristel De GrootJun 7, 20250 comments

Discover the Power of Ashwagandha: Your Natural Stress Reliever

Ashwagandha, scientifically known as Withania somnifera, is an ancient adaptogen that has been a cornerstone of Ayurvedic medicine for over 3,000 years.
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Discover the Amazon's Hidden Gem, The Science-Backed Benefits of Acai Berries
Beauty Berries
Kristel De GrootJun 7, 20250 comments

Do Acai Berries Deserve the Hype? Discover the Superfood Benefits

These tiny, nutrient-packed berries are celebrated for their impressive antioxidant properties, potential skin-enhancing benefits, and overall contribution to a healthy lifestyle.
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The Best Time to Take Your Multi (And Why It Matters!)
MultiVitamin
Super Tips
Kristel De GrootMay 12, 20250 comments

The Best Time to Take Your Multi (And Why It Matters!)

Ever wondered when the ideal time is to take your multivitamin? After hearing your questions, we’ve got the scoop: the best time to take your multi is with a meal....
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Turmeric’s Secret Power: Discover the Health Benefits of This Golden Superfood
Kristel De GrootMay 5, 20250 comments

Turmeric’s Secret Power: Discover the Health Benefits of This Golden Superfood

Turmeric, the root of the Curcuma longa plant, is a natural powerhouse that thrives in the tropical climates of India and Southeast Asia. Revered in Ayurveda for its ability to...
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