Chevron

💗 New: Hormone Health Capsules - Shop Now

Subscribe & Save 10% + Free Shipping!

Chevron
Shop About Us Membership Freebies Learn Join Us
Account
Account

Welcome to the Health Blog

Welcome to our Health Blog—your go-to source for all things health and superfoods! Every week, we share expert wellness tips, the latest superfood launches, and inspiring stories from our community. Subscribe below to get your weekly dose of health and vitality delivered straight to your inbox. Let’s thrive together!

Kristel De GrootMay 12, 20250 Comments

The Best Time to Take Your Multi (And Why It Matters!)

Ever wondered when the ideal time is to take your multivitamin? After hearing your questions, we’ve got the scoop: the best time to take your multi is with a meal. This simple habit can make a huge difference in how effectively your body absorbs essential nutrients.
Read more Link chevron

Health Blog

All Beauty Berries Collagen Support Daily Greens Healing Turmeric Healthy Living and Wellness Hormone Health Matabolism & Weight Balance Metabolism & Weight Balance Motherhood MultiVitamin Super Tips Superfood Spotlight Vanilla Protein Women's Health and Hormones
SuperPlants Hormone Health supplement bottle, four hormone pathways for women’s health, Estrogen and progesterone, Blood sugar and insulin hormone connection, Liver detoxification hormone pathway
Women's Health and Hormones
Kristel De GrootMar 26, 20260 comments

The 4 Hormone Pathways Every Woman Should Understand (and How to Support Them Naturally)

Women are rarely taught how their hormones actually work — yet hormones influence mood, energy, weight, skin, metabolism, fertility, digestion, sleep, and emotional wellbeing. This guide breaks down the four...
Read more Arrow
female hormone cycle and emotional wellbeing, woman experiencing PMS symptoms and fatigue, natural hormone health support for women, hormone health supplement capsules plant based
Women's Health and Hormones
Kristel De GrootMar 26, 20260 comments

My Personal Hormone Story (and Why Stress Made Everything Worse)

For years, I thought I was the problem — painful periods, mood swings, exhaustion, bloating. No one explained how deeply stress impacts women’s hormones. In this personal story, I’m sharing...
Read more Arrow
MRI scan machine symbolizing early detection, Green smoothie with spirulina and wheatgrass, Woman walking barefoot in nature, Family enjoying healthy plant-based meal, Relaxing yoga and meditation outdoors, Hands holding fresh turmeric root
Women's Health and Hormones
Kristel De GrootFeb 6, 20260 comments

Unpopular Opinion: Why Early Detection Isn’t True Prevention (And What Real Prevention Looks Like)

Full-body MRIs and yearly checkups are being called “the new prevention.” But is detecting illness early the same as preventing it? In this post, I share my personal reflections on...
Read more Arrow
women’s health science research concept, female metabolism vs male metabolism, plant-powered products for female health, woman reading health research, gut health for women image, immunity differences between men and women
Women's Health and Hormones
Kristel De GrootFeb 4, 20260 comments

Female vs. Male Health: Why Women’s Bodies Need Their Own Science

Female and male bodies function differently — hormonally, metabolically, and neurologically — yet for decades, nearly all medical and nutrition research was done on men. Understanding these differences matters because...
Read more Arrow
functional medicine food principles, blood sugar balancing plate, gut microbiome infographic, antioxidant-rich foods, hormone balancing foods, plant-based ingredients, superfood powders on table, healthy mitochondria energy support
Healthy Living and Wellness
Kristel De GrootJan 22, 20260 comments

Food Is Information: What Functional Medicine Gets Right About Eating

Food isn’t just fuel — it’s information. Every bite sends messages to your hormones, gut, energy, and nervous system, shaping how your body feels and functions. When we learn to...
Read more Arrow
self-love affirmations, woman doing mirror work, gentle morning routine, healthy plant-based ritual, Daily Greens supplement, Healing Turmeric latte, Louise Hay style affirmations, body gratitude practice
Healthy Living and Wellness
Kristel De GrootJan 14, 20260 comments

How to Love Your Body: Powerful Affirmations & Rituals for Self-Healing

Your body hears everything you think, say, and believe. Inspired by the teachings of Louise Hay, this guide shares powerful love-your-body affirmations and practical rituals to help you fall deeply...
Read more Arrow
You've viewed 12 of 51 results
Load more