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Welcome to the Health Blog

Welcome to our Health Blog—your go-to source for all things health and superfoods! Every week, we share expert wellness tips, the latest superfood launches, and inspiring stories from our community. Subscribe below to get your weekly dose of health and vitality delivered straight to your inbox. Let’s thrive together!

Kristel De GrootMay 12, 20250 Comments

The Best Time to Take Your Multi (And Why It Matters!)

Ever wondered when the ideal time is to take your multivitamin? After hearing your questions, we’ve got the scoop: the best time to take your multi is with a meal. This simple habit can make a huge difference in how effectively your body absorbs essential nutrients.
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Health Blog

All Beauty Berries Healing Turmeric MultiVitamin Super Tips
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Kristel De GrootOct 27, 20250 comments

Spirulina Benefits: Why This Superfood is Nature’s Multivitamin 🌿

Spirulina is one of the most nutrient-dense superfoods on the planet, often called “nature’s multivitamin.” From supporting immunity to balancing metabolism and boosting energy, this vibrant blue-green algae has been...
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Kristel De GrootSep 18, 20250 comments

Best Plant-Based Protein Sources: Power Your Body with Plants

Looking for the best plant-based protein sources to build muscle, stay full, and boost energy? Here are my favorite vegan-friendly protein-rich foods — plus easy ways to add them to...
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Kristel De GrootSep 11, 20250 comments

How to Lose Weight, Balance Hormones & Boost Energy at 45: Your First Step

Feeling tired, bloated, and depleted at 45? You’re not alone — but you can feel better. Here’s the first step to lose weight, balance hormones, and feel vibrant again.
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Kristel De GrootSep 3, 20250 comments

Best Supplements to Take During Menopause: Support Your Body Through the Transition

Menopause brings big hormonal changes — but the right supplements can ease symptoms and support your health. Here are the best evidence-backed supplements to help you feel balanced and vibrant...
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Kristel De GrootSep 3, 20250 comments

Why You Don’t Need a Scale: Focus on Health, Not Numbers

Ditching the scale was one of the best decisions I made for my health and mindset. Here’s why your weight doesn’t define you, how the scale can do more harm...
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Kristel De GrootAug 28, 20250 comments

What Kids Can Teach Us About Health (and How to Reconnect With Ourselves)

Kids live with presence, joy, and curiosity — qualities many of us lose as adults. Here’s what we can learn from kids to improve our health, lower stress, and feel...
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