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Welcome to the Health Blog

Welcome to our Health Blog—your go-to source for all things health and superfoods! Every week, we share expert wellness tips, the latest superfood launches, and inspiring stories from our community. Subscribe below to get your weekly dose of health and vitality delivered straight to your inbox. Let’s thrive together!

Kristel De GrootMay 12, 20250 Comments

The Best Time to Take Your Multi (And Why It Matters!)

Ever wondered when the ideal time is to take your multivitamin? After hearing your questions, we’ve got the scoop: the best time to take your multi is with a meal. This simple habit can make a huge difference in how effectively your body absorbs essential nutrients.
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Health Blog

Dry brushing technique strokes toward heart, Woman walking outside lymph movement, Cold shower contrast therapy, Detox Bundle lymphatic support
Daily Greens
Healthy Living and Wellness
Kristel De GrootJul 25, 20260 comments

Why Everyone Is Suddenly Talking About Their Lymphatic System

Over a decade ago I read about jumping on a mini trampoline for your lymphatic system. Now I have one in my living room. Here's the full explanation of what...
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Anti-inflammatory colourful whole food plate, Daily Greens shot morning, 3. Healing Turmeric golden latte, Turmeric ginger anti-inflammatory spices
Healthy Living and Wellness
Kristel De GrootJul 18, 20260 comments

I Looked at Old Photos and Didn't Recognise My Face

I looked at old photos from my mid-twenties and didn't recognize my face — the swelling, the inflammation visible even there. The eczema wasn't a skin problem. It was an...
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Tall green bamboo in forest, Collagen Support vanilla powder, Silica collagen skin diagram, Bamboo extract powder, Collagen Support latte in mug
Collagen Support
Superfood Spotlight
Kristel De GrootJul 11, 20260 comments

Bamboo Silica and Natural Collagen Production: What Most People Don't Know

Everyone's taking collagen — but most don't stop to think about where it comes from. Cow bones. Fish scales. I spent years asking: is there a better way? The answer...
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Woman doing pilates at home on mat, Woman on morning walk in nature, Yin yoga calm evening, Daily Greens energy morning, Woman starting workout again
Healthy Living and Wellness
Metabolism & Weight Balance
Kristel De GrootJul 4, 20260 comments

I Fell Off. Here's How I'm Getting Back.

Between the exhaustion, the sick days, and the toddler chaos, my workout routine completely disappeared. Here's the honest truth about getting back: the first five workouts are always the hardest,...
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Maqui berries growing wild in Patagonia Chile, Beauty Berries deep purple powder, Maqui smoothie deep purple colour, Maqui berry close up, Antioxidant comparison maqui acai
Beauty Berries
Superfood Spotlight
Kristel De GrootJul 4, 20260 comments

Maqui Berry Benefits: The Antioxidant Berry That Outranks Açaí

Darker. Smaller. And scientifically more powerful than acai on antioxidants. Maqui berry grows wild in the rainforests of Patagonia and carries 65% more antioxidant power gram for gram — plus...
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Kristel and family at Kona Deep sea salt farm Hawaii, Deep sea salt crystals harvested by hand in Hawaii, Solar evaporation ponds at Kona Deep salt farm, Pure Hawaiian deep sea salt crystals close up
Happy Cacao
Healthy Living and Wellness
Superfood Spotlight
Kristel De GrootJun 19, 20260 comments

We Visited a Hawaiian Deep Sea Salt Farm (And It Changed Everything)

We packed up the family and drove to Kona to visit the most extraordinary place — a deep sea salt farm where 900-year-old Arctic water becomes the purest salt on...
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