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Welcome to the Health Blog

Welcome to our Health Blog—your go-to source for all things health and superfoods! Every week, we share expert wellness tips, the latest superfood launches, and inspiring stories from our community. Subscribe below to get your weekly dose of health and vitality delivered straight to your inbox. Let’s thrive together!

Kristel De GrootMay 12, 20250 Comments

The Best Time to Take Your Multi (And Why It Matters!)

Ever wondered when the ideal time is to take your multivitamin? After hearing your questions, we’ve got the scoop: the best time to take your multi is with a meal. This simple habit can make a huge difference in how effectively your body absorbs essential nutrients.
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Health Blog

kids-health-lessons, mindful-living, superplants-health
Motherhood
Kristel De GrootAug 28, 20250 comments

What Kids Can Teach Us About Health (and How to Reconnect With Ourselves)

Kids live with presence, joy, and curiosity — qualities many of us lose as adults. Here’s what we can learn from kids to improve our health, lower stress, and feel...
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Superfood Spotlight
Kristel De GrootAug 15, 20250 comments

Why We Love Chlorella (And You Should Too): The Detoxifying Superfood

Chlorella is one of the most nutrient-dense superfoods for detox, energy, immunity, and gut health. Learn why we include it in our Daily Greens and Multivitamin.
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Superfood Spotlight
Kristel De GrootAug 15, 20250 comments

Why We’re Obsessed with Moringa: The Miracle Superplant You Need

Moringa is one of nature’s most nutrient-packed, energy-boosting, and hormone-balancing plants. Discover why we love it — and how to enjoy it daily.
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Superfood Spotlight
Kristel De GrootAug 5, 20250 comments

Why We Love Acerola: The Natural Vitamin C Powerhouse in Beauty Berry

Discover why acerola cherry is one of nature’s most potent sources of vitamin C, its incredible health benefits, and why we feature it in our Beauty Berry superfood blend.
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how to stay healthy while traveling, healthy travel tips, staying healthy on vacation, travel wellness tips, healthy snacks for travel, hydration while traveling, daily greens on the go, eatsuperplants travel tips
Healthy Living and Wellness
Motherhood
Super Tips
Kristel De GrootJul 23, 20250 comments

10 Tips to Stay Healthy While Traveling (Without Stressing)

Travel doesn’t have to throw off your healthy habits. Here are 10 simple, realistic tips to help you feel your best while exploring the world — without stress or guilt.
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weight gain during menopause, how to lose weight in menopause naturally, menopause metabolism tips, plant-based menopause support, hormonal weight gain solutions
Women's Health and Hormones
Kristel De GrootJul 15, 20250 comments

Why Weight Gain Happens During Menopause (And What You Can Do About It)

If you’re in perimenopause or menopause and noticing changes in your body—especially stubborn weight gain around the belly—you’re not alone.
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