What is Baobab?

Baobab (Adansonia digitata) is a fruit native to Africa, harvested from the iconic baobab tree that can live for over 1,000 years. Known as the “Tree of Life,” its fruits naturally dry on the branch, leaving behind a nutrient-dense pulp that can stay edible for up to ten years without spoiling.

In many African communities, baobab is more than food—it’s a way of life. Its pulp, seeds, and leaves have been used for nourishment, medicine, and even ceremonies for generations. Today, it’s recognized globally as a superfruit that supports immunity, digestion, and sustainable livelihoods.

The Health Benefits of Baobab

Vitamin C Powerhouse for Immunity

Baobab contains 5–10 times more vitamin C than oranges, making it one of nature’s richest sources. Vitamin C supports immune defense, collagen production for skin, and antioxidant protection against free radicals.¹

Gut Health & Prebiotic Fiber

Baobab is exceptionally high in fiber—up to 50–56 g per 100 g. This soluble and insoluble fiber feeds the gut microbiome, supports healthy digestion, and helps regulate blood sugar and cholesterol.²

Blood Sugar Balance

Polyphenols in baobab, like epicatechin and procyanidins, have been shown to slow glucose absorption and improve insulin response, making it a valuable ally for balanced energy and metabolic health.³

Antioxidant & Anti-Inflammatory Support

With its combination of vitamin C, polyphenols, and flavonoids, baobab helps reduce oxidative stress and protect cells from inflammation. Studies suggest it may even have antibacterial, antidiabetic, and anti-ulcer properties.⁴

Mineral-Rich for Body & Bones

Baobab pulp delivers essential minerals including calcium, potassium, magnesium, and iron—supporting bone density, energy production, muscle function, and cardiovascular health.

Cultural & Traditional Significance

For centuries, baobab has held ceremonial and medicinal value in South African traditions—used to ease digestion, relieve coughs, and provide nourishment during seasonal changes. It’s a true heritage superfood with roots as deep as its iconic tree.

How to Enjoy Baobab Daily

At SuperPlants, we’ve made it simple to enjoy the benefits of baobab every day by including it in our Daily Greens blend, alongside wheatgrass, barley grass, moringa, spirulina, and chlorella.

Ways to use:

• Mix into a refreshing Daily Greens shot with water and lemon
  

• Add to smoothies for a citrusy, tangy boost
  

• Stir into juices or sprinkle over oats
  
  

👉 Shop Daily Greens Powder here

Eat Plants. Feel Alive.
Xo Kristel & Michael